1. Lychee

As one of the common fruits in summer, lychee has won the love of many people due to its sweet taste and rich nutritional value. Especially for women, lychee is not only delicious, but also has good tonic properties. However, it is still necessary to consume lychees in moderation in summer and avoid excessive intake.

This is because lychee is a warm food, and excessive consumption may increase the burden on the body and promote the accumulation of moisture in the body, which may lead to weight gain. Therefore, it is recommended to consume this type of fruit in moderation.

2. Jackfruit

Jackfruit is a popular moist-heat type fruit, and although it has been loved in recent years, it should be eaten in moderation during the summer months.

Excessive consumption can easily promote dampness in the body, exacerbate dampness problems, and affect health. Therefore, you should control your intake at all times to help remove moisture from your body and maintain your health.

3. Muskmelon

When summer comes, although the melon is sweet and nutritious, it should be appropriately reduced for people with heavy moisture in the body.

Due to the high sugar and water content of muskmelon, frequent consumption will not only affect blood sugar stability, but also may aggravate dampness in the body and damage the health of the spleen and stomach, so it is recommended to consume a small amount.

4. Watermelon

Summer is the season when watermelons are abundant, and this good-looking, well-hydrated fruit not only clears away heat and quenches thirst, but also helps digestion, which is great for health.

However, watermelon is cold in nature and has a high sugar content, and excessive consumption will increase the burden on the body, leading to problems such as spleen and stomach deficiency and cold, so attention should be paid to controlling the amount in the daily diet.

5. Durian

Many female friends like to eat durian with rich flavor and high nutritional value, which can not only be appetizing and help digestion, but also promote gastrointestinal peristalsis, help detoxification and prevent constipation.

However, due to the fact that durian is a damp and hot fruit, eating a large amount of it will aggravate the dampness and heat in the body, causing problems such as yin deficiency and heat gain and weight gain, so it should not be eaten often in summer to prevent fire.

6. Mango

Mango is popular for its beautiful appearance and sweet taste, but it should be noted that mango is cold and excessive consumption may cause moisture in the body.

Especially for women who are menstruating, excessive consumption of mango may lead to problems such as uterine cold and dysmenorrhea, which can affect health. Therefore, it is best to eat less of these fruits to help drain moisture and maintain good health.