Although our living conditions are getting better and better, as we continue to grow older, various functions of the body will continue to decline, and now many young people have little time to spend with their parents or lovers because they have been working outside for a long time, so many people will have a variety of diseases.

Especially in the middle-aged and elderly population, due to the continuous increase of age, various organs and tissues in the body will decline to a certain extent. If you can't regulate your body in time, it is likely to cause various diseases.

And if the diet is not right, it will also lead to too much fat content in the body, which will induce diabetes. For diabetic patients, it is necessary to pay special attention to their diet, such as which fruits can be eaten and which ones should not be eaten more, which should be treated with caution. Regarding the diabetes diet and other precautions, the following 4 points may wish to learn more.

1. Diabetic patients need to pay attention to dietary contraindications

Diabetic patients should pay special attention to their diet and should not eat too many sweets or high-fat foods. Because these foods contain a lot of sugar, when they enter the body, they can cause blood sugar to rise rapidly. If consumed in large quantities for a long time, it will lead to abnormal insulin secretion, which can lead to uncontrolled blood sugar.

Moreover, diabetic patients must eat less animal offal, because these foods contain a lot of cholesterol and fat, which will lead to a rapid rise in blood lipids after entering the human body, thereby increasing the risk of vascular diseases. In addition, diabetic patients should also eat less foods that are high in salt, because sodium ions can affect the rate of sugar metabolism in the blood vessels. In particular, some patients with diabetes mellitus complicated by hypertension must pay attention to eating less foods with too high salt content, otherwise it will also affect the increase in blood pressure.

2. The following 0 kinds of fruits are recommended to be eaten less

The first is mangosteen: mangosteen contains a lot of vitamins and dietary fiber, and it also has a unique aroma that can relieve fatigue and stress. However, mangosteen is also a kind of cold food, if there are some people with spleen and stomach deficiency or spleen deficiency and stomach cold, after eating mangosteen, they will have diarrhea, abdominal pain or stomach discomfort. At the same time, the sugar content of mangosteen is also very high, if the blood sugar itself is high, it is recommended not to eat it.

The second is durian: durian itself is a hot fruit, and if a diabetic patient eats durian, it is likely that blood sugar will rise. Moreover, durian contains a lot of sugar and fat, which is very bad for health. If you want to maintain a stable blood sugar in your body, you should eat less durian at ordinary times.

2. These 0 kinds of fruits can be tasted

One is apples. Apples are a kind of fruit that we often see in our daily life, and apples contain a lot of vitamins and dietary fiber, which can help us improve the body's resistance and immunity, and can also stabilize blood sugar. Moreover, if you eat apples regularly, it can also help us supplement vitamins and dietary fiber, reduce blood cholesterol levels, and help us prevent cardiovascular and cerebrovascular diseases.

The other is cherry. For people with high blood sugar, eating some cherries can also have the effect of stabilizing blood sugar. However, when eating cherries, you must pay attention to eating them in moderation.

3. In addition to dietary precautions, stick to the following 0 things in your daily life

First of all, we should insist on proper exercise every day, exercise can improve the body's basal metabolic rate, and at the same time exercise cardiopulmonary function, whether it is the elderly or young people, we should ensure that we exercise for at least half an hour a day.

Secondly, we must maintain sufficient sleep every day, many people are used to staying up late, staying up late not only affects sleep, but also will drag down people's immunity, a long time makes people feel sluggish, diseases, if you want to live a long life, you must sleep more.

Finally, we must maintain a good mood, there are many diseases caused by emotions, such as various types of malignant tumors and common thyroid and breast diseases in women, which have a lot to do with emotions, we must ensure that we are in a good mood in life, and try to maintain a positive and optimistic attitude towards life, so as to strangle the disease in the cradle.

Proofread by Zhuang Wu