👋👋 Friends, 🤯 when I used to plan to work out, I always didn't know how to make a plan that suited my situation, 🎉 but now with the computer version of Doubao, the situation is completely different! 🥳 It makes it easy for us to create the right fitness plan! 🤩

🎯 Step 1: Open the PC version of Doubao and tell it about your fitness goals, such as gaining muscle, losing fat or getting in shape, as well as your physical condition, exercise basics, and other relevant information. It's like this: "I want to lose fat, and I'm in good health at the moment, but I have a weak exercise base." ”

🎯 Step 2: Based on the information you provide, we will draw up a preliminary fitness plan for you. For example: "It is recommended that you do aerobic exercise three times a week, such as jogging, aerobics, etc., for about 30 minutes each time; At the same time, strength training is done twice a week, including dumbbell training, crunches and other simple movements. ”

🎯 Step 3: According to the plan of Bean Bao PC version, you can further ask specific questions and needs. For example: "Can you give me some advice on diet control?" ”

🎯 Step 4: Start acting according to the plan made by the computer version of the bean bag and make appropriate adjustments according to the actual situation.

With the help of Doubao PC, we can make a more scientific fitness plan, improve the fitness effect, and achieve our goals faster! 💯