Tomatoes not only taste good, but also have many healing effects, among which the most important effect of tomatoes is to protect the liver. If you suffer from liver disease in your life, you can eat more tomatoes to protect your liver.

1. Tomatoes and spinach soup

Tomatoes are rich in vitamin C, spinach is sweet and flat, returns to the liver meridian, can calm the liver and brighten the eyes, both of which are good products for clearing the liver. The laziest way is to blanch the spinach first, remove most of the oxalic acid, then change the water, throw the tomatoes and spinach in and cook it. If you are a little more particular, stir-fry the tomatoes first, then add water, cook a little more, and finally put the blanched spinach in, boil and add the seasoning. The soup that comes out of this way is delicious and nutritious.

2. Tomato juice rice

First, wash the onion and garlic separately, fry them in a pot to bring out the fragrance, add tomato paste and water, pour in rice, and cook. This kind of rice not only has a special fragrance, but also has the functions of protecting the liver, quenching thirst, strengthening the stomach and eliminating appetite.

3. Tomato egg soup

(1) Thick tomato and egg soup

Wash the tomatoes and cut them into pieces, and beat the eggs in a bowl. Remove from the pan, pour the tomato cubes into the pan and crush them with a spatula; Stir-fry until the tomatoes are pureed; Add water, after the water boils, pour the beaten eggs into the pot first, remember that the egg liquid should be carefully spiraled and poured in, do not stir the soup at this time, wait for the eggs to become egg-flower-shaped, and then slowly stir the egg flowers; Tomato and egg soup is ready.

(2) Clear tomato and egg soup

Wash the tomatoes and cut them into cubes or slices, beat the eggs well; Add water to the pot, chop the ginger and cook together; Add tomatoes after the water is boiled, thicken again, turn to low heat and pour the eggs in, add a little salt, turn off the heat (you can add a few drops of sesame oil before turning off the fire), and the tomato and egg soup is ready.

These two soups are not only very different in taste, but also in nutrition. Tomatoes in thick soup are fried in oil to facilitate the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. Lycopene has miraculous effects on the prevention and treatment of prostate diseases and prostate cancer, as well as the effects of protecting the cardiovascular system, delaying skin aging, and enhancing immunity. Clear soup tomatoes contain less oil and are more suitable for people with high blood lipids.