Do you know?Coronary heart disease, which sounds "advanced", is actually quietly invading more and more people.
Especially after the age of 60, the body gradually enters the "aging mode", and the threat of coronary heart disease is like a shadow, all the time.
The sad reality is that eating habits, especially some vices, can be an important factor in accelerating heart decline.
It is common to hear doctors say, "You have to change your diet", but many people may not realize what to change.
Today, I will take a look at the 3 eating vices that you have to get rid of after the age of 0, they are really the "culprits" that cause coronary heart disease.
The food culture of our Chinese pays attention to heavy taste. When eating, the taste should be good, and salty fragrance is king.
When many people are cooking, the salt shaker is just sprinkled and passed, and they don't feel at all when they eat too much salt - most people come back to life this way anyway.
In fact, while salt brings deliciousness, it is also quietly endangering the health of the heart. Especially after the age of 60, the heart function gradually weakens, and the "toxicity" of salt becomes more and more obvious.
Everyone must have heard of the relationship between salt and sodium. To put it simply,If you consume too much salt in food, excess sodium can accumulate in the body, putting a lot of pressure on your blood vessels.
Especially after the age of 60, the blood vessels are no longer young and become more fragile, at this time, if the salt intake is too much, the blood pressure will soar, the heart has to work hard, and over time, the coronary arteries may be damaged, and even narrowed and blocked.
Numerically speaking, excessive salt intake is closely related to the risk of high blood pressure, heart disease, stroke and other diseases.
You say that some people are not used to eating without salt? It starts with changing habits.
You can try substituting some natural spices for salt, such as garlic, onions, peppers, etc., which not only add flavor to food, but also help lower blood pressure, which is good for the heart.
Don't forgetThe World Health Organization has pointed out that it is best to control the daily salt intake of adults within 5 grams.
In reality, many people's daily salt intake far exceeds this standard, and even the salt intake in some areas is as high as 10 grams or more, which is simply "adding blockage" to the heart!
Greasy, it sounds like a little luck that everyone loves, especially for people after the age of 60, those traditional stir-fried vegetable oil and fried food, it seems that one bite can make people go back to the good times of their youth.
What you may not know is that fatty foods are another major cause of coronary heart disease.
After the age of 60, the body no longer has the same strong metabolic ability as when it was young, and it becomes more difficult to digest and absorb fats.
Eating too much greasy food, fat accumulation not only makes the belly bigger, but the heart also begins to be "unhappy".
Oils and fats are divided into good and bad, and good oils are the unsaturated fatty acids found in vegetable oils, such as olive oil, rapeseed oil, and even nuts.
The bad oils are animal oils and trans fatty acids, which are not only easy to accumulate in the blood vessels, but also aggravate arteriosclerosis, making the blood supply to the heart more and more difficult.
In the long run, it is not surprising that coronary heart disease comes to the door.
Moreover, when there is too much saturated fatty acids in food, it increases the amount of low-density lipoprotein (LDL) in the blood, a substance commonly known as "bad cholesterol", which accumulates on the walls of blood vessels and gradually forms atherosclerotic plaques, which can lead to blockage of blood vessels.
According to the American Heart Association, reducing the intake of saturated fat can effectively reduce the incidence of coronary heart disease.
Therefore, if you want to keep a healthy heart, you should reduce the intake of greasy foods after the age of 60, choose healthier cooking methods, such as steaming, boiling, stewing, less frying and less frying, and minimize the intake of trans fatty acids.
Who doesn't have a sweet tooth? Especially for many elderly people over 60 years old, eating a little candy and drinking a sweet drink seems to be a small enjoyment of life.
ButThe effects of sugar on the heart are truly terrifying.
As we age, the body's ability to secrete insulin begins to weaken, and consuming too much sugar can lead to a series of metabolic problems, such as insulin resistance, increased blood sugar, and even diabetes.
Diabetes is closely related to the occurrence of coronary heart disease.
When sugar enters the body, blood sugar rises and insulin secretion increases.
Long-term high sugar will increase the level of triglycerides in the blood, increase the accumulation of body fat, and promote the occurrence of atherosclerosis.
Research shows thatFor every 20g increase in sugar intake, the risk of coronary heart disease increases by 0%, and the harm of sugar should not be underestimated.
Moreover, sweets can easily lead to addiction, and once you get into the habit of eating sugar every day, controlling sugar intake becomes a difficult task.
Especially for people over 60 years old, the body's ability to tolerate sugar has decreased significantly, and excess sugar directly increases the burden on the heart.
If you want to avoid the "kiss" of coronary heart disease, you should try to minimize the intake of sugar, especially those high-sugar and high-calorie snacks and sweet drinks.
You can try to replace candy with some fruits, which have both a natural sweetness and are rich in dietary fiber and antioxidants.It not only satisfies the appetite, but also is good for the heart.
Many people know that coronary heart disease is related to diet, but how to really reduce the risk of coronary heart disease through diet in order to achieve a real prevention effect?
What are your thoughts on this? Welcome to discuss in the comment area!
Cui Lei. Effect of Xuefu Zhuyu decoction combined with bisoprolol in the treatment of coronary heart disease on cardiac function in patients, Electronic Journal of Modern Medicine and Health Research, 17-0-0