There is a saying among the people: "The people take food as the sky", which is by no means a lie. Dietary choices and patterns have a profound impact on our physical health. Especially for people with diabetes, proper eating habits are essential to stabilize blood sugar and maintain health. Today, we will discuss how diabetic patients can achieve effective management and control of blood sugar through the dietary rule of "4 eat 0 do not eat".

4 recommended foods that diabetics must keep in mind:

1. Whole grains, such as brown rice, oats, corn, etc., are natural blood sugar regulators. The skin of these foods is rich in "gluten", which, despite their light weight, is rich in trace elements and active substances that are effective in slowing down the rise in blood sugar.

2. Not all fruits are missing out on diabetics. Low-sugar fruits such as blueberries and strawberries are not only low in sugar, but also rich in vitamins and minerals, which are beneficial to the body.

3. Protein is an indispensable raw material for metabolism. Diabetic patients can choose high-protein foods such as eggs, lean meat, and fish, which help maintain normal metabolic function. Soy products and nuts are also good sources of protein, but they need to be taken in moderation.

4. Healthy fat intake is equally important. Daily consumption of olive oil, fish oil, etc., can not only reduce the risk of cardiovascular disease, but also meet the body's energy needs.

4 foods to avoid for diabetics:

1. High-sugar foods such as sweets, desserts, and sugar-sweetened beverages can quickly cause blood sugar spikes and should be avoided by diabetics.

2. Starchy foods such as white rice and white bread raise blood sugar quickly. It is recommended to lower its glycemic index by combining whole grains, legumes, etc.

3. Excessive intake of high-fat foods is not good for the body. Saturated fats and trans fats, in particular, increase the risk of cardiovascular disease and may blunt insulin response, making blood sugar control more difficult.

4. Finely processed meat products such as bacon and ham often contain excessive amounts of salt and fat, and even added sugar, and regular consumption can increase the risk of cardiovascular disease and obesity.

In addition to diet, people with diabetes need to adjust their lifestyle habits to better control their blood sugar.

1. Eating regularly helps stabilize blood sugar. Arrange three meals a day, control the calorie intake of each meal, and avoid overeating.

2. Moderate exercise can help control blood sugar by increasing the body's efficiency in sugar utilization.

3. Monitor your blood sugar levels regularly so you know your blood sugar status in a timely manner.

4. It is also important to maintain an optimistic attitude to control blood sugar, face illness positively, and adjust your lifestyle.

5. Maintain a good routine, get enough sleep, and avoid overwork and stress, all of which can help reduce blood sugar fluctuations.

Dietary management for diabetics needs to be adhered to for a long time, but as long as the principle of "4 eat 0 don't eat" is mastered, combined with a healthy lifestyle, blood sugar control can also become relatively easy. Let's work together towards a healthier life!