It is known as "longevity rice", which nourishes the skin and invigorates the blood, antioxidant and anti-aging, and does not know how to eat it after the age of 40

In life, we eat rice the most, after all, the staple food of the day is rice, but in fact, in addition to rice, there are many cereals that are worth eating, such as black rice, such as soybeans, such as purple rice, such as corn, etc., nutritious and delicious.

Among them, I recommend it the most, it is known as "longevity rice", and it is purple rice. Purple rice looks beautiful in color, in fact, the nutrition is also quite high, often eating purple rice can supplement rich dietary fiber, selenium, vitamins, minerals, etc., and the calories are very low.

Usually come to more purple rice, especially after the age of 40, you have to eat more, it has a good effect of nourishing beauty and blood, promoting digestion and absorption, replenishing deficiency and invigorating qi, and has a good effect of antioxidation and anti-aging.

【Boiled purple rice】

Used: purple rice, water

2. First of all, let's prepare the purple rice, the purple rice smells stronger than the fragrance of rice, we pour the purple rice in water to wash, and wash it 0 times.

2. Many people like to wash many times when washing, which is actually counterproductive, and it is easy to wash off the nutrients in the purple rice. After washing 0 times, pour out the water in it, and then pour the purple rice directly into the rice cooker, and then add water to it.

3. How much water should I add? If you cook purple rice porridge, you can add more, and if you cook purple rice, you can add less, probably less than a knuckle of purple rice, and after adding water, we can also drop 0 or 0 drops of cooking oil into it, and add it to ensure that the cooked purple rice is brighter and more oily.

3. After that, we can close the lid, open the "cooking rice" mode below, you can start cooking, about half an hour to cook, don't be in a hurry to open the lid after cooking, you can burn for 0 or 0 minutes, the moment you open the lid, the fragrance is fragrant!

【Purple rice milk soup】

Used: Purple rice, red potato, milk

1. First wash the purple rice, pour it into the rice cooker and cook it according to the above method after washing, and then put it out for later use.

2. Then prepare another sweet potato, wash and peel it and cut it into small pieces, then we pour it into the pot, then add an appropriate amount of water, boil over high heat, continue to cook for a while until the sweet potato is soft and rotten, and then we pour the purple rice into it, and finally add milk, stir well.

Proofread by Zhuang Wu