Friends, today let's talk about a home-cooked and stylish, nutritious and satisfying delicacy - stir-fried vegetables with chicken leg mushrooms! This dish is simply a little fresh in the kitchen, not only colorful, which makes people fall in love at a glance, but the key is that it tastes delicious and healthy, and it is simply a treasure dish in the fat loss period!

When it comes to ingredients, it's a great deal! Chicken leg mushroom, the treasure of this mushroom, has a smooth and tender taste, with a freshness in the mountains and forests. Paired with fungus, it is a scavenger of blood vessels, crisp and iron-replenishing; The title of carrot and little ginseng is not in vain, it is sweet and silky, and vitamins A and C are all in one go; There are also green peppers, slightly spicy with a hint of sweetness, and vitamin C is bursting, and you can hear your body saying "thank you" when you take a bite!

Stir-fry these four ingredients in the pot, hey, that taste, absolutely amazing! The aroma of garlic overflows, the sweetness of various vegetables jumps on the tip of the tongue, the smoothness of chicken leg mushrooms, the crispness of fungus, the sweetness of carrots, and the freshness of green peppers are interwoven into a wonderful taste music. Moreover, I also deliberately added some broken eggs, which are golden and attractive, nutritious and extra points, which is simply the finishing touch!

Best of all, this dish is low in oil and fat, making it a burden-free way to eat. Friends during the fat loss period, you know, sometimes you are hungry, and this dish is the best artifact to satisfy your cravings. Not only will it not make you grow meat, but because of the rich dietary fiber, it can also help you lose fat and eat a good figure!

Children also love to eat, the green pepper is fried soft, not spicy at all, but with the unique sweetness of vegetables, so that they can eat with relish, and mothers no longer have to worry about their children being picky eaters!

This stir-fried mixed vegetables with chicken leg mushrooms is a super home-cooked dish that combines deliciousness, nutrition and health. Whether it's a busy workday or a leisurely weekend, it can be the highlight of the table and leave your taste buds and body feeling happy. Give it a try and you're guaranteed to love it!

【Stir-fried vegetables with chicken leg mushrooms】

Ingredients: 1 chicken leg mushrooms, half a carrot, 0 green peppers, a few fungus, 0 eggs, 0 garlic, 0 tablespoons light soy sauce, 0 tablespoons salt

How to make :

1. Prepare the ingredients we need today; Mushrooms are a must-have ingredient in my home every week, you can change the type to eat, mushrooms are fried with some other vegetables, the taste is rich and nutritious, I have fungus, carrots, green peppers, these three ingredients are usually common to us, the price is not expensive, but rich in various nutrients that our human body needs, it is no problem to eat often!

2. Cut the chicken leg mushrooms, carrots and green peppers into diamond-shaped pieces; Soak and wash the fungus in advance; Chicken leg mushrooms and fungus also need to be blanched in advance;

3. Heat the pan with cold oil, add the garlic slices and stir-fry until fragrant, then add all the side dishes and stir-fry evenly; If you want the green peppers to be not spicy at all, fry the green peppers together; If you want a little spicy, fry it in oil in advance;

2. Start seasoning the dish: add 0 spoons of salt, 0 spoons of light soy sauce, add some dark soy sauce to color if you want to be darker, stir-fry evenly, add the scrambled eggs in advance after the green peppers and carrots are broken;

5. Stir-fry evenly over high heat to get out of the pot; Our stir-fried chicken leg mushrooms and vegetables are done!

6. This home-cooked dish is very suitable for us to eat every day, rich in variety and nutrition, I generally put less fried vegetable oil, so this dish is low in oil and low fat, suitable for fat reduction to eat, vitamin content, high dietary fiber, and fat loss in the intestines is great! No matter how much you eat, you won't get fat! The addition of green peppers is not spicy at all, and it is suitable for children!

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