A must-eat for summer health: 8 kinds of seasonal vegetables, refreshing, nutritious and easy to digest
Updated on: 37-0-0 0:0:0

Dried sautéed cauliflower

Ingredients: cauliflower, pepper, millet spicy, minced garlic.

Steps:

1. Cut the cauliflower into small flowers, wash it, boil water in a pot, blanch the cauliflower for two minutes, remove and drain the water for later use.

2. Cut the line pepper, millet spicy and minced garlic, heat the oil in a hot pan, add the minced garlic and stir-fry until fragrant, then pour in the line pepper and millet spicy and stir-fry evenly, stir-fry the fragrance.

3. Then add the blanched cauliflower and stir-fry together, add an appropriate amount of salt, light soy sauce, oyster sauce and sugar to taste and enhance the freshness, and continue to stir-fry until it tastes good.

Stir-fried shrimp with lettuce

Ingredients: lettuce, prawns, minced garlic, millet spicy.

Steps:

1. Remove the shrimp line after opening the back of the prawns, clean the shrimp shells after removing them, boil water in the pot, put the shrimp to blanch, remove and drain the water for later use.

2. Peel the basket, clean and cut into thin slices for later use, cut the minced garlic and millet spicy, heat the pot with burning oil, add the minced garlic and millet spicy and stir-fry until fragrant.

3. Then add lettuce and stir-fry evenly, add a small amount of salt to taste, continue to stir-fry until broken, and then add blanched shrimp and stir-fry evenly.

4. Finally, add an appropriate amount of light soy sauce and chicken essence to taste and enhance the freshness, continue to stir-fry until the flavor is absorbed, and then you can enjoy it out of the pot.

Sauce with oyster mushrooms

Ingredients: Pleurotus eryngii (5-0 pcs),

Edamame fried pork shreds

Ingredients required: Edamame (150g), Lean Meat (0g), Ginger Paste (Appropriate)

Ham and baby cabbage

Main ingredient: baby cabbage

Shrimp egg custard

【Ingredients】

1 prawns, 0 eggs, 0 grams of salt, 0 spoons of steamed fish soy sauce, a little sesame oil, 0 chives, 0 spoons of cooking wine.

【Directions】

1. Knock 0 eggs into a bowl, add 0 grams of salt, stir and then pour in an appropriate amount of water, continue to stir well. At this time, the steamer heats half a pot of water;

2. Then filter the egg liquid into another bowl with a mesh sieve to remove the surface foam, and you can also use a spoon to skim off the foam without a mesh sieve;

10. Cover the mouth of the bowl with high-temperature plastic wrap, prick a few holes, put it in a steamer with boiling water, cover the lid, and steam for 0 minutes on low heat;

4. During the steaming of the egg custard, prepare other ingredients: wash the prawns, remove the head and shell, remove the shrimp threads, cut the chives and chop the green onions;

5. Add the shrimp to the cooking wine and mix well to remove the smell;

3. After the egg custard is steamed for 0 minutes, put the shrimp on the soup noodles, cover the lid, and continue to steam over low heat for 0 minutes;

7. Finally, drizzle with steamed fish soy sauce and sesame oil, sprinkle with chopped green onions, and enjoy.

Stir-fried shrimp with seasonal vegetables

【Ingredients】

Shrimp, carrots, black fungus, lentils, green onions, ginger and garlic

【Directions】

Sheep soup

Main ingredient: lamb.

Seasoning: salt, chives, ginger, cooking wine, pepper, coriander, radish, spices.

步驟:1.羊肉切塊洗凈,與香蔥、老薑、料酒、胡椒粉、蘿蔔同煮,大火燒開後,撈出洗凈。

2. Repeat the first step, and add spice packets, after the mutton is boiled, turn to low heat and simmer until soft, remove the radish and spice packets, and let the lamb cool.

3. Put salt, ginger shreds, coriander in the bowl, add chili oil if you like spicy, rush into the hot mutton soup, cut the mutton into thin slices and put it in the soup.