Chen Yi

In life, some beauty seekers have slender limbs, but fat accumulation in the waist and abdomen, so what is the reason why the waist and abdomen are prone to obesity? And how do you keep your curves beautiful? Today, let's follow Tang Guoqiang, dean of cosmetic surgery fat technology of Chongqing Junmei Medical Aesthetic Hospital, to find out.

Why our waist and abdomen are easy to "fat"

There are three main types of fat in the human body:

Deep subcutaneous fat: mostly concentrated in the chest and abdomen, deep subcutaneous fat accumulates more, and the visual effect is apple-shaped body, also known as abdominal obesity.

Superficial subcutaneous fat: mainly concentrated in the buttocks and thighs, there is more superficial subcutaneous fat, and the buttocks and legs will appear fatter, showing a pear-shaped body, also known as hip-shaped obesity.

Visceral fat: Mainly in the internal organs and intestinal omentum, people with visceral obesity are prone to hypertension, abnormal heart function, coronary artery disease, sleep apnea syndrome, fatty liver and other diseases have a higher incidence.

Due to the poor caloric absorption capacity of the superficial subcutaneous fat, the human body is forced to use the deep subcutaneous fat and visceral fat as soon as possible, so the fat is more likely to accumulate in the abdomen and internal organs, thus forming the phenomenon of "big belly".

In addition, irregular work and rest, coupled with a sedentary lifestyle, lead to hormonal changes in the body, which in turn increases appetite. When consumption and intake are not equal, fat will continue to accumulate in the waist and abdomen.

How to maintain a flexed waist and abdomen?

Reduce sedentary: Sitting for a long time will accumulate a lot of fat in the waist and abdomen, try to avoid sitting for a long time at work, maintain hourly activity, and keep standing or walking within half an hour after meals.

Regular life: Regular life can keep the body's hormones stable and metabolism normal, which is the premise of all slimming and weight loss.

Scientific exercise: Aerobic exercise is difficult to quickly and completely eliminate belly fat, but when paired with strength exercise, you can increase muscle mass and burn more body fat.

Liposuction: Although the "small belly" of the abdomen is easier to improve through exercise, it has limited help in shaping the "double C line" of the waist, so some beauty seekers will also choose to improve it through liposuction, such as radiofrequency lipolysis, waist and abdominal liposuction, etc. However, it needs to be reminded that if you look at liposuction correctly, choose moderately according to your personal fat accumulation and economic situation, and don't blindly follow the trend.

Tang Guoqiang said that by developing good living and rest habits, exercising properly, paying attention to light diet, and eating less spicy and stimulating food, it can help beauty seekers maintain a good body curve. If you want to choose liposuction to shape your body line, you must choose an experienced doctor in a regular hospital, and at the same time, combine your personal fat accumulation situation and economic situation, choose moderately, and do not blindly follow the trend. (Chongqing Junmei Medical Aesthetic Hospital)

(Note: This article belongs to the business information published by People's Daily Online, and the content of the article does not represent the views of this website and is for reference only.) )