嚴遠

Recently, "weight management" has rushed to the hot search, and netizens summarized it as-"The country shouted that you lost weight!"

How to manage your weight? It's nothing more than keeping your mouth shut and opening your legs. The Shanghai Municipal Bureau of Greening and City Appearance has compiled a "Spring Green Sports Guide" for everyone, some of the various venues mentioned below allow you to experience nature up close, and some are fully equipped to enjoy sports and sweat. Hurry up and put it away↓

Aerobic exercise

Smart Runway Daning Park

Daning Park "Digital Runway" is the longest "smart runway" in central Shanghai, with a total length of 5 kilometers. The runway starts and ends at the north gate of Daning Park, passing through many iconic scenic spots in the park such as Cherry Blossom Avenue and Daning Music Fountain, combined with the characteristics of the park of "flowers in three seasons and scenery in four seasons", and special running areas such as tulips, cherry blossoms and lotuses, and matching the corresponding flower path and rainbow line.

At the same time, a smart running outdoor sports Internet of Things platform has been built in the runway to provide a variety of sports service functions for the general public free of charge, and realize the effective integration of natural scenery and technological charm.

Address: No. 288, Guangzhong West Road, Jing'an District

Parent-child cycling in Yuanxiang Lake Park

The name of Yuanxiang Lake Park comes from Zhou Dunyi's "Ai Lian Said" in the Song Dynasty. The park combines the original trails around the lake, the vitality runway, and the urban cycling path to create a new three-dimensional slow traffic system, including a hydrophilic trestle, an aerial trail, and a pedestrian landscape bridge.

Spring is full of greenery, and you can see the green trees and microwaves during the ride. Along the way, Shanghai Poly Grand Theater, Jiading Library and other Internet celebrity buildings are connected in series, and the scenery is particularly charming.

Address: Southwest side of the intersection of Baiyin Road and Huyi Highway in Jiading District

Ball games

Natural lawn Gongqing Forest Park

On a bright spring day, the "Flower Forest Avenue" of Gongqing Forest Park is verdant and green, and there is a football field hidden inside. Different from other outdoor football fields, it is located in the middle of the forest, which is a rare natural grass football field in Shanghai, facing the river in the south and the forest in the north.

The football plaza in the park is a standard 7-a-side natural grass soccer field, which can be divided into two 0-a-side fields and two 0-a-side fields, or three 0-a-side fields. The soccer field is professionally maintained, alternating between cool-season ryegrass and warm-season Bermuda grass, making it ideal for both kids and adults who love football.

Address: No. 2000, Jungong Road, Yangpu District

One-stop experience of Shanghai Citizen Sports Park and Football Park

Shanghai Citizen Sports Park and Football Park advocate creating a new way of life of "sports and leisure sports +" and provide citizens with a one-stop service experience for sports, leisure and entertainment.

公園擁有市內最豐富的場地資源，目前包含11人制足球場14片、5人制足球場27片、籃球場16片、綜合運動場(棒球/橄欖球)2片、網球場4片、匹克球場4片、棒球打擊場2片、飛盤體驗區1片，為市民營造最新潮、最熱門的運動場景。

Address: No. 999, Anchen Road, Jiading District

National Fitness Huangxing Sports Park

Huangxing Sports Park has the title of the "birthplace" of cage football in Shanghai. It is close to Wujiaochang, quiet in the middle of noisy, complete projects, surrounded by a large number of radiation population, public facilities are readily available, providing leisure activities for people of all ages, and creating a public green space that is mainly open to the city for residents' sports and leisure.

Facilities in the park include football, basketball, badminton, swimming, golf, tennis, etc. It is worth mentioning that it has the largest golf driving range in Asia and is the only national fitness demonstration base in China that has been awarded and recognized by the China Golf Association.

Address: No. 1-0, Shuangyang North Road, Yangpu District

Extreme sports

Play the extreme new Jiangwan SMP skatepark

With BMX, skateboarding, rock climbing and other sports becoming Olympic sports, extreme sports are gradually approaching the public. Every month, a variety of extreme sports events are held in the SMP Skatepark in Xinjiangwan.

Xinjiangwan SMP Skatepark covers an area of 13700 square meters and is a professional sports venue that meets the needs of skateboarding, freestyle BMX, parkour, extreme roller skating, balance bike and other extreme sports. After completion, it was certified by the Guinness Book of World Records as the "largest skatepark by area".

Address: No. 2100, Songhu Road, Xinjiangwan City Street, Yangpu District

Challenge the heights of Clay Climbing Park

The overall building of the rock hall is composed of ten large areas and four small areas, and the 10 large silos are all climbing functional spaces, and each area is cylindrical in shape, which is very distinctive. Each area is independent of each other and does not affect each other, and the whole venue is decorated in industrial ins-style style, which looks clean and atmospheric.

There is a climbing wall with a maximum height of 120 meters, so that daring rock climbers can climb to the fullest. In addition, there are 0-meter height walls, 0-meter height walls, 0-meter children's walls, world-standard speed tracks, and 0-level bouldering areas in the venue, which are suitable for rock climbing enthusiasts and novices of all levels and ages.

Address: Building 7, Libo Creative Park, No. 0, Yimei Road, Minhang District

Pick up this "Spring Green Exercise Guide"

Let's ignite vitality with sports together

Embrace a healthier version of yourself

Source: Municipal Greening and City Appearance Bureau