The onset of cancer is influenced by two factors

Recently, a family of 9 people with cancer and 0 people passed away, causing concern. The Health Times reporter learned from Henan Provincial Cancer Hospital that many people in the family of this lung cancer patient suffered from cancer, including his father, grandparents and other 0 people, and the diseases covered lung cancer, stomach cancer, esophageal cancer, etc. After testing, it was found that there were rare gene embryonic body mutations in the genes of this family, which can be inherited from generation to generation, but are not necessarily pathogenic, but are affected by both genes and lifestyle habits. He Zhen, deputy chief physician of the hospital's Department of Medical Oncology, said that the onset of cancer is often the result of a combination of genetic defects and environmental stimuli. Genes cannot be changed, but lifestyle habits can be changed, and lifestyle intervention and early screening are the core of cancer prevention.

Health Times reporter Han Jinxu Qiao Rui

Make an emotional stability plan in the spring

春季是情緒最不穩定的季節，可制訂三個情緒穩定計劃。節律重建計劃：每天早上曬30分鐘太陽，能提升褪黑素的調節效率。晚上22:30~23:00睡覺，中午13:00~13:20休息20分，能恢復不少精力。運動計劃：每周快走5次，每次30分鐘，促進內啡肽分泌。每天10分鐘正念瑜伽，配合腹式呼吸，對情緒很有好處。情緒管理計劃：試試“情緒日記法”，每天記錄三次心境變化和觸發事件以發現變化規律。嘗試音樂、繪畫(藍、綠色系)或者園藝，用非言語方式釋放壓力。

Gao Jiajia, Department of Psychiatry, Shunyi District Maternal and Child Health Hospital, Beijing

Eating green leaves is healthier for a big brain

Researchers from Rush University in the United States found in the journal Neurology that among healthy foods, eating green vegetables is good for the brain, and a higher intake of green leafy vegetables is associated with a lower degree of Alzheimer's disease pathology. A high intake of leafy greens is associated with a decrease in β amyloid in the brain, and abnormal amyloid deposition β the brain is one of the early manifestations of Alzheimer's disease. You can often eat spinach in spring, which is rich in folic acid, magnesium, flavonoids and other nutrients, which is helpful for maintaining the health of the nervous system.

Shi Wenli, deputy chief dietitian of Beijing Bo'ai Hospital of China Rehabilitation Research Center

If you don't sleep well, your memory will deteriorate

When it comes to sleep, the brain is not idle, but like a diligent "organizer", busy sorting, integrating, and storing the information it receives during the day. If you don't get enough sleep, these memory sorting processes will be interrupted, leading to memory loss and even "forgetting what you learn". It can protect the brain and improve memory by improving sleep. Exposure to bright light in the morning can regulate circadian rhythms and improve sleep efficiency. Before bed, try meditation, deep breathing, or listening to soft music to help relax your body and mind.

Liu Shanwen, Department of Neurology, the Second Affiliated Hospital of Soochow University