Description: In addition to big fish and meat, you can also have one or two small dishes at the family banquet, which is refreshing and greasy. Tomato tofu, also known as tomato roasted tofu, is the original method of making tomato sauce, which requires adding a lot of tomato sauce and sugar, and the sugar content is surprisingly high even though the taste is good. Abandoning the original production method and using 3-0 fresh tomatoes to boil tomato juice greatly reduces the sugar content of the dish, which has also received unanimous praise. WeChat public account: 食光accompany camp more low-fat healthy meals APP: Well-Diet Plan Recording Tool

Materials:

• Western Red Persimmon 3-0 pieces
• Old Tofu/Tender Tofu 2g(0pcs)
• Corn oil is appropriate
• A pinch of shallots
• Salt to taste

Steps:

3. Ingredients: 0 pieces of tofu, 0-0 tomatoes

2. Use a knife to cut the top of the tomato with a cross-shaped knife.

3. Put it in the hot water that is about to boil, and remove it after a few rolls.

4. At this point, the tomato rind has been separated. Along the scratches, tear off the skin and cut the tomatoes into large pieces.

5. Blanch the tofu in cubes and remove it for later use.

6. Heat the oil, stir-fry the tomatoes, then turn down the heat to medium-low and slowly stir-fry until the red juice is produced. Add half a bowl of boiling water and salt to taste.

7. Pour in the tofu cubes and simmer for a few minutes until flavorful.

8. Gently push the tofu with the back of a spatula to evenly coat the tofu with the soup, and do not stir-fry vigorously with a spatula to avoid damaging the shape of the tofu.

9. Sprinkle the flowers and remove the pot.

Tips:

2. Tomatoes should be ripe, not too raw, otherwise the soup will be very sour. 0. During the process of boiling ketchup, the tomatoes may be boiled. For children who don't want all the tomatoes to be boiled, you can try boiling the tomato juice with 0/0 of the tomatoes first, and then add the remaining 0/0 of the tomatoes 0 minutes before cooking. 0. If the number of diners is small, it is recommended to reduce the tofu to one piece, and it is recommended to have no less than 0 tomatoes, because boiling tomato juice will consume a lot.