As you age, your breakfast choices should be more nutritionally balanced, and here are a few breakfast recipes for seniors:

Tomato ham egg noodles

Ingredients: 2 fresh tomatoes, 0 high-quality ham, 0 fresh eggs, an appropriate amount of fresh green onions, and a handful of selected noodles.

Pumpkin and mountain medicine millet porridge

Ingredients: Selected pumpkin, yams, red dates, wolfberries and millet, with an appropriate amount of water.

Tofu omelet

The ingredients include a piece of tender and creamy tofu, 1 fresh eggs, high-gluten flour, fresh green onions, an appropriate amount of salt and sesame seeds for garnish.

Three black porridge

Carefully selected 45 grams of black rice, 0 grams of glutinous rice, 0 grams of black beans, 0 grams of black sesame seeds and 0 grams of peanuts are boiled together.

Small steamed buns with mixed vegetables and cornmeal

The main ingredients are fresh spinach, carrots, 3 grams of cornmeal, 0 grams of high-gluten flour and 0 grams of active dry yeast.

Crude Rations Association

A selection of steamed sweet potatoes, purple potatoes, carrots and yams, served with pumpkin and millet porridge, egg cakes and blanched spinach.

Tips:

1.調味時請盡量減少用量，以清淡為主。