Chen Yi

Anxiety disorder is a common mental health problem that manifests as constant nervousness and restlessness that, in severe cases, can interfere with daily life. Gu Qingle, director of the Department of Psychiatry at Chongqing 318 Hospital, reminded that some bad lifestyle habits may aggravate anxiety disorders, and it is important to understand and avoid these habits to manage anxiety.

Poor sleep habits are an important factor in aggravating anxiety. Sleep deprivation or poor sleep quality can impair people's ability to cope with stress and challenges, making anxiety symptoms worse. Therefore, maintaining a regular sleep schedule and good sleep quality are essential for managing anxiety.

Excessive use of social media can also lead to feelings of anxiety. Behaviors such as comparing yourself to others and consuming too much information can easily make people feel uneasy and anxious. Therefore, modestly controlling the amount of time you spend on social media and avoiding over-reliance on electronic devices can help relieve anxiety.

Lack of exercise also increases the risk of anxiety. Moderate exercise can release stress and promote the release of happiness factors in the brain, which can help relieve anxiety. Conversely, sitting for long periods of time may put the body in a state of tension and increase anxiety.

Eating habits also have an impact on anxiety. An unbalanced diet or overeating can harm physical health, which in turn can affect mood. Maintaining a balanced diet and avoiding too many irritating foods can help maintain good health and stabilize your mood.

In addition, anxiety can be exacerbated by being too demanding of yourself, overusing stimulants (e.g., alcohol, caffeine, etc.), and lacking effective stress management methods. Therefore, facing challenges positively, setting reasonable goals, moderately controlling the intake of stimuli and learning effective stress management skills are all important ways to relieve anxiety.

The formation of anxiety disorders is the result of a combination of factors, and poor lifestyle habits may exacerbate their symptoms. To maintain good mental health, we should try to avoid these bad habits, actively seek professional help, and adopt appropriate methods to manage anxiety. (Chongqing 318 Hospital)

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