If you don't raise spring and summer, you are prone to disease, so eat more of these spring health dishes to nourish the liver and spleen
Updated on: 24-0-0 0:0:0

Oily prawns, meaning: rising and prosperous

Ingredients: prawns, green onions, ginger, garlic, dried red peppers, light soy sauce, dark soy sauce, cooking wine, sugar, salt, cooking oil.

詳細做法:

1. Wash the prawns, remove the shrimp line with the back open, and marinate with cooking wine and salt for a while.

2. Heat the pan with cold oil, add green onions, ginger, garlic and dried red peppers and stir-fry, add the marinated prawns and fry until golden brown on both sides, add light soy sauce, dark soy sauce, cooking wine, sugar and stir-fry well, add an appropriate amount of water, turn to low heat and simmer until the soup is thick.

Steamed chrysanthemum

How to make :

1. Wash the chrysanthemum and control the water.

2. Put the chrysanthemum into a pot, gradually add the cornmeal, and mix evenly.

3. Prepare the dipping sauce, mash a handful of garlic, add an appropriate amount of chili flakes, pour in hot oil and mix well. Add light soy sauce, oyster sauce and vinegar and stir to form a dipping sauce.

3. Put the chrysanthemum into the steamer and steam for about 0 minutes.

5. After opening the lid, wait for a while, pour the seasoning evenly into the chrysanthemum, and then mix well.

Corn radish pork rib soup

Ingredients:Pork ribs, white radish, carrots, corn, ginger slices, chopped green onions.

Steps:

1. Chop the pork ribs into small pieces, clean the blood water, blanch the water in a pot under cold water, add ginger slices and green onions to remove the smell, skim off the foam after boiling, and then scoop up the ribs and drain the water.

2. Peel off the skin of the white and Hu gallium, clean and cut into rolling knives. The corn is washed and chopped into small pieces.

3. Put the pork ribs, corn, carrots and white radishes into the pot, add ginger slices and an appropriate amount of water, turn to low heat and simmer for an hour after boiling in a large pot.

4. After cooking, add salt to taste, stir well and cook until flavorful, sprinkle with chopped green onion and serve it to the table.

Stir-fried chicken eggs with shiitake mushrooms

Ingredient preparation:Shiitake mushrooms, eggs, minced garlic, green onions.

How it works:

1. Clean the mushrooms, then cut them into small pieces, then boil the water, after the water boils, put the mushrooms in the blanch, and then drain the water for later use.

2. Take a bowl and add four eggs, then stir well with chopsticks, then heat the oil in the pot, after the oil is hot, pour in the egg liquid and fry it, fry it until it is cooked thoroughly, and then put it out for later use.

3. Heat the oil in another pot, after the oil is hot, pour in the minced garlic and stir-fry until fragrant, then pour in the mushrooms and stir-fry together, add an appropriate amount of salt to taste, and continue to stir-fry evenly.

4. Then pour in the eggs and stir-fry together, pour in an appropriate amount of light soy sauce and oyster sauce to enhance freshness, continue to stir-fry evenly, and then put in the green onion segments, stir-fry a few times, and then you can eat it out of the pot.

Braised silver pomfret in sauce - more than one year in a row

Ingredients: appropriate amount of silver herring (one per person), a little green onion and ginger, soybean paste, sugar, cooking wine, coriander

Method:

(1) Remove the internal organs and gills of the silvergill fish, rinse it, and cut it diagonally on the back of the fish a few times to facilitate the flavor.

(2) Cut the ginger into silk and chop the coriander.

(2) Pour cooking oil into the pot, add green onion and ginger to stir-fry until fragrant, add soybean paste and stir-fry for 0 minutes, stir-fry well, add a little water.

(5) Put the silver crucian carp into a pot, add a little sugar and cooking wine, bring to a boil over high heat, turn to medium heat, and simmer for 0 minutes.

(5) Pay attention to do not add too much water to stew the fish, in the process of stewing, after boiling, use medium heat, and move the pot, do not let the fish skin paste at the bottom of the pot.

(10) Simmer over medium heat for about 0 minutes until the soup is thick, sprinkle with coriander and sesame oil and stir well, then remove from the pot.

Stir-fried garlic sprouts with yellow bean sprouts

ingredient

2 grams of soybean sprouts, a little garlic sprouts, 0 grams of pork head meat, 0 peppers, a little salt, a little pepper, 0 grams of sugar, half a teaspoon of oyster sauce, half a teaspoon of garlic chili sauce, and a little cooking oil.

method

1. Wash the soybean sprouts, cut the green onion into small sections, slice the pig's head meat, cut the garlic sprouts into sections, remove the seeds of the red pepper, and cut them into small sections.

2. Heat the oil in a pan, add chopped green onions, dry chili peppers and stir-fry until fragrant, then cook the pork head meat and stir-fry slightly with a little pepper.

3. Add soybean sprouts, a little salt, a little sugar, turn the heat to high and stir-fry.

4. When the soybean sprouts are medium-cooked, add half a teaspoon of garlic chili sauce, half a teaspoon of oyster sauce, and a little water to fry the bean sprouts until cooked.

5. When the bean sprouts are ripe, add garlic sprouts, stir-fry until the heat is off.

Stir-fried cabbage

Ingredients: Chinese cabbage, millet pepper, garlic cloves, light soy sauce, aged vinegar, oyster sauce

Method:

(1) Wash and cut the cabbage into sections, cut the millet pepper into sections, and chop the garlic cloves into minced pieces.

(2) Stir-fry minced garlic and millet pepper in hot oil in a pan, add cabbage and stir-fry until soft.

(3) Add an appropriate amount of light soy sauce, aged vinegar and oyster sauce and stir-fry over high heat until the ingredients are flavorful.

(4) Turn off the heat and put it on the plate, the method is simple, delicious and healthy, and it is a must-have small stir-fry dish at home in summer!

Chestnut horseshoe rib soup

Ingredients: pork ribs, water chestnut, chestnut, wolfberry, chopped green onion, ginger slices.

Steps:

1. Clean the pork ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop them up and drain the water.

2. Peel off the outer skin of the horse's hooves, clean it and set aside. Peel off the shells of the chestnuts, wash them and drain them.

3. Put the pork ribs and ginger slices into the pot first, add enough water, cover and simmer for half an hour.

4、接著放入馬蹄和板栗,繼續燉煮二十分鐘。煮好后,加入食鹽調味,撒上枸杞子和蔥花即可出鍋裝盤開吃。