In today's era, osteoporosis has become very common among middle-aged and elderly people, and this disease not only affects physical health, but also affects the quality of life to a certain extent. From a medical point of view, the main cause of osteoporosis is the lack of calcium in the body.

It can be said that calcium is vital for the human body, and once the body lacks this substance, in addition to easily causing osteoporosis, it may also cause the following 2 consequences.

1. Prone to cramps

For middle-aged and elderly friends who are deficient in calcium, it is often easy to have calf cramps in the middle of the night, because when the calcium content in the body is low, the neuromuscular excitability will increase, and in this case, it is often easy to cause muscle spasms.

At the same time, when the body is deficient in calcium, calcium ions are often more likely to enter the cells, and in the long run, the normal function of nerve cells will be disturbed.

2. Osteogenesis

In the case of calcium deficiency in the body, some people may develop bone hyperplasia, and from a clinical point of view, osteoporosis is easy to cause pain and rigidity in many joints of the body. For these patients, in daily life, we must pay attention to conditioning the body, so that the condition can be improved and alleviated.

Since calcium is so important to the human body, how should we supplement calcium for the body in our daily life? In fact, whether it is young or middle-aged and elderly, in daily life, eating these 2 foods as soon as possible can not only play a role in supplementing calcium for the body, but also make bones healthier, thereby preventing osteoporosis.

1. Bean products

The nutritional value of soy products is very rich, in daily life, we eat some soy products appropriately, not only can make the body consume high-quality protein, but also play a role in calcium supplementation for the body.

2. Small fish and small shrimp

Many people know that the calcium content in fish and shrimp is relatively high, so in daily life, many people supplement calcium by eating fish and shrimp. In fact, in this process, it is recommended that you choose small fish and shrimp, such as dried small fish, shrimp skin, etc. In addition, algae foods such as kelp and seaweed can also achieve the effect of calcium supplementation to a certain extent.

In fact, in addition to eating more of the above two foods, we can also do some physical exercise on weekdays. It is precisely because in the process of exercising that it can not only improve the body's immunity, but also promote the metabolism in the body to a certain extent, thereby promoting the body's absorption and utilization of calcium.

However, in the process of exercising, we must do what we can according to our own situation, and do not choose some exercise methods that we can't bear because of the pursuit of better results, otherwise, not only can we not achieve the effect of strengthening the body, but also may cause damage to muscles and bones.

At the same time, it is best for us to follow the principle of gradual exercise, try to choose some more soothing exercise methods in the early stage, and wait until the body gradually adapts, and then gradually increase the intensity and amount of exercise.

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.