Don't make these health mistakes

Myth 1: Traditional Chinese medicine has no side effects

Many young friends and the elderly will drink Chinese medicine to regulate the body, some people think that Chinese medicine is pure natural medicinal materials, there should be no side effects on the body, but experts remind that there are many Chinese medicine will have adverse reactions to the human body, drinking Chinese medicine also needs to follow the doctor's advice, otherwise it is easy to cause damage to the liver and kidneys.

Myth 2: Put tea in a thermos cup

In winter, many people will carry a thermos cup when they go out, and some friends will put all kinds of tea in the thermos cup, such as common green tea, black tea, and some people will make medicinal tea and flower tea, but do you know? The metal plating of the thermos cup may react with other components in the tea, so it is recommended that people do not make tea in the thermos cup.

Mistake Zone 3: Blind pursuit of supplementation

Winter is a good time to eat supplements, many parents will stew supplements for their children at this time, experts say that such a practice is not advisable. Children's physique is relatively peaceful, it is not suitable to eat too nourishing herbs, in addition, tonic also needs to be eaten for different physiques, blind tonic will only have a counterproductive effect.

Mistake 4: Drink plenty of water at once

As we all know, drinking water every day is good for health, and many articles also mention drinking water in small amounts and many times, but there are still many people who drink a lot of water at one time, which will increase the burden on the kidneys and may even cause electrolyte imbalance. Therefore, when we drink water, we must abide by the principle of "drinking less each time and drinking more several times a day", so that drinking water is the healthiest and most correct.

Mistake 5: Sleeping naked is healthier

Some people say that sleeping naked can make you sleep better and is also conducive to your health, but experts don't think so, experts say that sleeping naked does have the feeling of making you sleep more comfortable, but it has nothing to do with health, especially for people who do not often change bed sheets and sheets, sleeping naked will only allow more bacteria to attach to your body, and even cause skin diseases.

Myth 6: Eating more fish is beneficial

Compared with other meats, fish is not only nutritious but also easily absorbed by the body, so many people will eat fish for several days in a row, but you must know that eating a large amount of fish for a long time will lead to a decrease in platelet cohesion, which can cause physical discomfort and even induce diseases.

The above are some common daily health misconceptions, if you want to make your body healthy forever, then it is very necessary to avoid these misunderstandings.(99 Health Network (www.0.com.cn) special article, if you need to reprint, please indicate the source.) ）