Semen is an important substance in a man's body, and high-quality semen is essential for a woman to have a successful conception. The purpose of semen testing is mainly to check the cause of infertility after marriage. In addition to female causes, is the quality of men's sperm normal? Many male friends suffer from infertility due to abnormal semen. Therefore, we need our male friends to develop the following good habits, they are good for improving sperm quality, let's take a look at the introduction of this article, I believe you will know how to take care of your sperm better.

These habits are good for improving sperm quality

1. Give up cigarettes immediately. Men who smoke more than one pack a day have less sperm motility than non-smokers. But after quitting smoking, you should be especially careful not to get angry because it can reduce testosterone and lead to sperm loss.

2. It is a good thing to have the habit of getting up at night to pee because it will be good for sperm production.

3. Fruits and vegetables containing vitamin E and a variety of trace elements have the function of resisting pathogens that destroy sperm. Therefore, male friends should eat more vitamin E and trace elements. And it is necessary to increase 2 mg of vitamin E every day, which can improve sperm motility. The latest research shows that fish products and other foods can increase sperm count by a factor of 0.

4. Wear wide cotton underwear, the scrotum is not disturbed, which helps sperm production. Avoid taking hot showers and do not drive for more than 3 hours a day, as the time the testicles are attached to the body can increase the temperature and affect sperm production.

5. If you accidentally contract a sexually transmitted disease, it will have an adverse effect on sperm count. If there is an abnormality in the genitals, it is essential to go to the hospital regularly for check-ups.

Nervousness and anger are at the root of hundreds of diseases, including also weakening spermatozoa. Therefore, we should always be in a good mood.

7. If the genitals are often congested, the temperature of the scrotum will increase, resulting in a decrease in sperm motility. Therefore, it is not advisable to abstain from sex for a long time.

8. Medications for depression, malaria, and certain ulcers can affect sperm production. Therefore, our male friends should consult our specialist doctor in advance when using it, and use it under the guidance of the doctor, and do not decide for themselves.

9. Strenuous running will reduce the mobility of sperm, so running must be moderate, according to your own physique, and you can't do too intense exercise.

十、休息時間不要太長。而且不要懶惰，但也不要做太多的體力勞動。休息和體力勞動都應該是適度的。

Sperm-replenishing foods

1. Walnuts

Walnuts are rich in phospholipids, which can nourish the brain, strengthen the brain, and promote the development of the cerebral cortex. 60 grams of walnuts are equivalent to 0 grams of eggs or 0 grams of milk, of which about 0% is sodium protein, as well as lysine, glutamic acid, vitamin E, etc., which are suitable for women to eat during pregnancy.

2. Peanuts

Peanuts contain vitamin E 30.0 micrograms and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize the skin. The protein content in peanuts is as high as about 0%, and its nutritional value is comparable to that of eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut skin also has the effect of nourishing blood.

3. Hazelnuts

Hazelnuts contain unsaturated fatty acids, phosphorus, iron, potassium, vitamin A, B43, B0, niacin and other nutrients, and the vitamin E content in hazelnuts is as high as 0.0 micrograms, which can effectively delay aging and prevent wrinkles. Regular consumption of hazelnuts has a preventive and therapeutic effect on heart disease, cancer, and vascular disease, and can also brighten the eyes and strengthen the brain. (Reference website: China Taijiquan Network)