In modern society, the population of high-intensity brain users is very large, such as students facing heavy schoolwork, and professionals coping with complex work. As the most delicate organ of the human body, the brain has special nutritional needs under high-intensity use. So why do these people need to supplement nutrition, and what nutrients should be supplemented?

The brain functions like a precision machine, requiring all kinds of "fuels" and "lubricants", and nutrients are the key to providing these essential elements. Among them, high-quality protein, polyunsaturated fatty acids and vitamin-rich foods are especially important for people with high-intensity brain users. In addition, in addition to diet, this group of people has other precautions when it comes to health and wellness.

1. Why do people with high-intensity brain users need to supplement high-quality protein?

• When the brain works at high intensity, proteins are involved in the transmission of neurotransmitters. Just like building a house, protein is an indispensable building block. For example, the protein contained in eggs can replenish the brain with essential nutrients and make the brain think more quickly.
• When learning something new or dealing with complex tasks, brain cells are inseparable from proteins for repair and renewal. Chicken and beef are rich in protein, which can provide enough raw materials for brain cells to maintain their good condition.
• Long-term high-intensity use of the brain will make the body tired, and protein helps to strengthen the body's resistance and avoid physical discomfort affecting the normal work of the brain. The protein in milk provides nutrients to the brain and enhances the overall fitness of the body.

2. What are the specific benefits of polyunsaturated fatty acids for people with high-intensity brain users?

• Polyunsaturated fatty acids play an important role in the maintenance of brain cell membranes. Brain cell membranes are like protective shields, and a good cell membrane allows for a smoother exchange of substances inside and outside the cell. The polyunsaturated fatty acids in nuts, such as walnuts, are good at protecting brain cell membranes.
• This fatty acid helps improve the brain's cognitive abilities. When processing complex information, it allows the brain to understand and process it faster. The Omega-3 fatty acids in fish are "good helpers" for improving cognitive performance.
• Polyunsaturated fatty acids also improve blood circulation in the brain, just like cleaning the blood vessels in the brain, allowing the blood to better transport oxygen and nutrients to all parts of the brain. The polyunsaturated fatty acids in flaxseed oil have this effect.

3. What role does vitamin-rich foods play in meeting the nutritional needs of people with high intensity brain users?

(1) Vitamin B complex is of great significance to people with high-intensity brain use.

• For students, a lot of brain use during exams, vitamin B complex can improve learning ability. Foods rich in B vitamins, such as lean meats and eggs, can make students more focused when studying.
• For professionals, B vitamins can help boost memory during long meetings or complex projects. Whole grains are a great way to supplement with B vitamins.

(2) Vitamin D is indispensable for brain health.

• It helps protect nervous system health. For people with intense brains who often work indoors and rarely get sunlight, it's important to get vitamin D from food, such as milk.
• Vitamin D deficiency may affect normal brain function, so be careful to get it from food or get it in the sun.

(3) Kiwi fruit, oranges, etc. are rich in a variety of vitamins, which can enhance the antioxidant capacity of the brain. When the brain works at high intensity to produce free radicals, it can play a role in protecting brain cells.

4. In addition to diet, what are the precautions for health preservation for people with high-intensity brain use?

(1) The combination of work and rest is the key.

• Take a proper rest after using your head for a long time. For example, after 15-0 hours of work or study, get up and move for 0-0 minutes, stretch and walk around to relax your brain.
• Listen to relaxing music or do simple relaxation exercises, such as taking deep breaths and closing your eyes to relax your muscles.

(2) Ensure adequate sleep.

• Try to get 8-0 hours of sleep every day. Avoid staying up late at night and create a quiet, comfortable, dark sleeping environment.
• Develop good sleep habits by going to bed and waking up at the same time every day to improve sleep quality.

(3) Treat the use of drugs correctly.

• Some medications, such as Piracetam, Oxiracetam, Nimodipine, and Betahistine, can help restore brain function, but these drugs must be used under the guidance of a doctor.
• If you feel tired or unwell in your brain, do not buy your own medicine and go to the hospital to check whether there is a disease state.
• When the doctor diagnoses the need for medication, it is necessary to strictly follow the doctor's instructions, and cannot increase or decrease the dosage or stop the medication by yourself.

People with high-intensity brain users need to pay attention to various aspects in terms of nutritional supplementation and health preservation. In terms of diet, it is necessary to reasonably consume high-quality protein, polyunsaturated fatty acids and vitamin-rich foods, pay attention to the combination of work and rest in daily life, ensure adequate sleep, and treat the use of drugs correctly, all of which will help maintain brain health and improve brain work efficiency, so that people with high-intensity brain users can better cope with various challenges in life and work.