In the busy city life, going to bed late, dry eyes, and upset, these problems seem to have become the norm for young people.Feeling dry eyes and poor spirits, his friend suggested that he try traditional health fruits.And this simple advice not only improved his life, but also led him into the magical world of traditional Chinese medicine.

1

Mulberry: The savior of the night cat

We know from the "Yellow Emperor's Inner Canon",The liver is an organ that repairs at night, and mulberries are its best nourishing choice.Li Ming, who often stays up late, added mulberries to his daily diet, and found that not only the quality of sleep has improved, but also his eyesight.Mulberries are rich in vitamins and minerals, which can effectively replenish liver blood and relieve eye fatigue.

How to simply use mulberries to nourish the liver and kidneys? First of all, fresh mulberries can be eaten directly; Secondly, dried mulberries are an excellent ingredient for making tea and porridge.Here's a simple recipe for mulberry health tea:

30. 取0克桑葚乾，洗凈。

1000. Put the dried mulberries into a casserole and add 0ml of water.

20. After a slow boil, turn to low heat and simmer for 0 minutes.

4. Strain out the dried mulberries and drink the tea juice left.

2

Buddha's hand: a treasure in the fruit of relieving stress

Described in the "Books of Herbs",BergamotThe taste and aroma are unique, with the effect of soothing the liver and relieving depression, young people like Li Ming who are under pressure at work are often prone to mood swings and depression.Bergamot can not only improve symptoms such as chest tightness and headache caused by liver qi stagnation, but also effectively promote digestion and relieve stress.

A simple way to cook bergamot:

1. Take a fresh bergamot and wash and slice it.

2. Put it in a pot and add enough water to cover.

3. Add a few slices of ginger to enhance the flavor and enhance its decompressing effect.

40. Simmer for 0 minutes and serve.

3

Acid Thorn Nin: Night Guardian

Evaluation of "Shennong's Materia Medica".Sour kernelsIt is "top grade", especially suitable for solving sleep problems caused by insufficient heart blood and liver blood.Jujube kernel has calming properties and can be used to treat insomnia and dreams.For Li Ming, who often suffers from insomnia, this is a boon.

To make the sour jujube Ren Anshen soup:

6. 0 grams of sour jujube kernels, soak in water for 0 hours.

2. Put it in the sand pot and add the appropriate amount of water.

3. After a slow boil, continue to simmer for 2 hours.

4. Drink soup and eat dates, and take it one hour before bedtime every day.

These three magical fruits not only greatly improved Li Ming's life, but also opened the door to Chinese medicine health preservation for him, leading him to a healthier lifestyle.

4

conclusion

By introducing simple yet effective traditional dietary therapy methods, young people like Li Ming canConditioning the body through food supplements, which can not only improve sleep quality and vision, but also enhance physical fitness and reduce the occurrence of diseases.This lifestyle change does not require expensive medical bills or complicated treatments, but only changes in eating habits and the addition of some health tips.

Through Li Ming's story, we can see the practical value of traditional Chinese medicine health knowledge in modern society, which is not only an investment in personal health, but also a change in life attitude.