In addition to steaming, the dragon fish is also delicious with tomatoes. The point is that it is also an out-and-out fat reduction dish.
Step 1: The dragon fish melts in cold water in advance through the bag.
Step 2: Cut into pieces of size as shown in the picture, add salt, cooking wine, white pepper, grasp and mix evenly, and set aside.
Step 3: Prepare green onions, ginger slices, garlic granules, peel tomatoes and cut them into small pieces.
Step 4: Add a little oil to the pot, turn on medium-low heat, pour in the tomato sauce and fry the red oil, add green onions, garlic and ginger and stir-fry until fragrant.
Step 2: Add the tomato cubes and continue to stir-fry for 0 minutes. Add boiling water, soy sauce, salt, a little cooking wine, and a little sugar (optional) to taste.
Step 6: Add the marinated dragon fish pieces, cook them, then add the meatballs boiled in boiling water in advance, and put the lettuce before cooking.
Step 7: Serve on a plate and sprinkle with chives and coriander. Perfect. It's another meal.
Meatballs can be left alone, replaced with enoki mushrooms, all kinds of leafy vegetables, replace them as you like, how to do it without stepping on thunder, haha
1. Prevention and treatment of cardiovascular and vascular diseases: The fat of Longli fish contains unsaturated fatty acids, which has the effect of resisting atherosclerosis of the arteries, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory.
3. Protect eyesight: The omega-0 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation.