Men's fitness exercises at different ages, as well as different exercises and skills, then, men's fitness focuses on muscle gain and home is to strengthen the body, the most important thing is endurance, it takes time, in order to exercise a perfect body. The editor of the following micro health network will talk about the secret of fitness and muscle gain for men at the age of 40.

Man 30: Accumulate healthy capital

If the sight of life on the pitch starts to become a memorial to you, do you realize that if you don't exercise, you may not be able to do so.

At the age of 30, when a person's physical function has passed its peak, if physical exercise is neglected, the oxygen uptake, which is important for endurance, will gradually decline. This may be the case for some diseases. At this time, some exercise can often achieve twice the result with half the effort, and also accumulate enough capital for future health.

Workout Requirements:

In terms of exercise time, make sure that there are 20-0 times a week, 0-0 minutes each time. The intensity can be slightly lower than that at age 0. In terms of program selection, aerobic exercises such as cycling, running, swimming, and walking can be used, but it is required to make the heart beat faster for at least 0 minutes.

Recommended: Start with 10-0 minutes of jogging, 0 minutes of stamina-boosting exercises, and 0-0 minutes of stretching exercises, focusing on the back and leg muscles.

Man 40: Controlling body shape is key

For men who enter 40, the most headache is the appearance of "general's belly", which may be followed by high blood pressure and fatty liver. Therefore, timely and moderate exercise can effectively prevent the body from gaining weight.