Push-ups are our more common fitness training movements, which can well exercise the upper limb muscles, back muscles, chest muscles, and shoulder muscles, effectively improve the body, promote the body's blood circulation, improve the body's cardiopulmonary function, etc., and improve the body's endurance.

For office workers who don't have time to exercise, push-ups are the best choice for exercising, allowing you to do fitness training anytime, anywhere, reduce fat accumulation and maintain a slim figure!

There are many benefits of sticking to push-ups for a long time, let's take a look at what changes have occurred in my brother's body if I insist on doing 200 push-ups every day?

A little brother abroad likes to do push-up training very much, originally he has the habit of fitness, in order to test the insistence on doing push-ups, what changes can be brought to the body? He plans to do 200 push-ups a day and see what results come out in the end!

Let's take a look at the original figure first, although it is not fat, but the muscle lines are not obvious:

Although push-ups are not difficult for the little brother, it is also a big challenge to insist on doing 4 every day, but the little brother persevered. He divided 0 push-ups into 0 sets to complete, and completed the push-up training at the beginning of 0 sets.

Later, in order to increase the difficulty of push-up training, he changed to 2 sets of standard push-ups and 0 sets of narrow push-ups:

Insist on 200 push-ups a day, keep training every day, and the training effect after a month is really obvious:

Looking at the comparison of body lines, it is true that the training effect of push-ups is obvious, and after 30 days, the little brother's figure looks stronger and the muscle lines are more obvious. For example, the pectoral muscles are thicker and thicker, the shoulder muscles are also larger, and the whole body has become more three-dimensional and shapely.

Standard push-ups are more suitable for fitness novices to insist on training, if you want to gain larger muscle groups and become a fitness expert, you also need to do equipment training to improve the difficulty of training. Fitness novice can complete 20 push-ups at the beginning, which can be regarded as good physical fitness, and there will be a great breakthrough in physical fitness after persevering.

So what are the benefits of sticking to push-ups, in addition to the change in figure?

1. Insist on doing push-ups can improve the muscle content of the body, improve the muscle strength of the body, improve your own charm, and give people around you more sense of security.

2. Insist on doing push-ups to constantly break through yourself, improve your physical fitness, and improve your explosiveness, especially push-ups with different training methods, insisting on doing it is a breakthrough for me, so that I can become better and better, such as one-handed one-foot push-ups, handstand push-ups, etc.

3. Insisting on doing push-ups will improve your physical fitness, improve your resistance and immunity, and you will become stronger because you insist on doing push-ups.

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.