"Moisture" is most afraid of these dishes, it is recommended: eat once every three days! Dispels dampness, strengthens the spleen and appetizes
Updated on: 05-0-0 0:0:0

Oyster sauce loofah

Ingredients Required: Loofah (10 or 0 sticks), Oyster sauce (0 scoops or an appropriate amount), Soy sauce (0 scoops or an appropriate amount), Corn starch (an appropriate amount), Minced garlic (0g), Salt (an appropriate amount), Cooking oil (an appropriate amount)

Steps:

1. Peel and wash the cucumber, and cut it into a rolling blade (that is, the cucumber is rolled and sliced with an oblique knife).

2. Prepare minced garlic, peel and chop the garlic cloves.

3. 1 spoonful of oyster sauce and 1 spoonful of soy sauce, add 0 tablespoons of water (you can use a porcelain spoon), add a little cornstarch and stir well, set aside and set aside.

4. Add an appropriate amount of cooking oil to a hot pan, add minced garlic and stir-fry until fragrant.

5. Add the slices of smelt, stir-fry for a while, and add a little water.

6. Stir-fry until the loofah is soft and discolored, then add the prepared oyster sauce and soy sauce sauce.

7. Stir-fry evenly, wait until the soup thickens, add an appropriate amount of salt to taste.

8. Finally, stir-fry evenly, remove from the pan and serve.

Braised yellow croaker with green onions

Ingredients: yellow croaker, green onion, ginger, salt, light soy sauce, cooking wine, aged vinegar

Method: 1. Handle the yellow croaker cleanly, hit the flower knife, and evenly sprinkle a little salt and marinate for half an hour.

2. Crush and cut the syllabium into sections, and slice the ginger.

3. Heat the oil pan, put in the marinated yellow croaker, fry on both sides until golden brown, add ginger slices and green onions, pour in light soy sauce, cooking wine, aged vinegar and a small glass of water.

4. Simmer slowly over low heat until the water is almost dry, remove from the pot and put on a plate, sprinkle chives and red pepper to decorate

Stir-fried meat with yellow melon

Ingredients: cucumber, lean meat, minced garlic.

How it works:

1. Clean the lean meat, then cut it into thin slices and put it in a large bowl, then add an appropriate amount of cooking wine, starch, light soy sauce and peanut oil, then grasp and mix evenly, marinate for ten minutes and set aside.

2. Peel and clean the cucumber, then cut it into thin slices for later use, then heat the oil in a pan, after the oil is hot, pour in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and put it out for later use.

3. Prepare minced garlic, then heat the oil in a pan, then pour in the minced garlic and stir-fry until fragrant, then pour in the cucumber and stir-fry together, then add an appropriate amount of salt to taste, and continue to stir-fry until the cucumber is broken.

4. Finally, add the fried lean meat and stir-fry it evenly to taste, and then you can eat it out of the pot.

Chilled fungus

Ingredients: Appropriate amount of fungus (after soaking), appropriate amount of chopped green onion, appropriate amount of minced garlic, appropriate amount of light soy sauce, appropriate amount of vinegar, appropriate amount of salt, appropriate amount of sugar, appropriate amount of sesame oil, appropriate amount of cooked sesame seeds

Steps:

1. 將木耳泡發,洗净后切成細絲。 鍋中燒開水,將木耳絲放入焯水煮熟,撈出過涼備用。

2. Prepare chopped green onions and minced garlic.

3. Add chopped green onion, minced garlic, light soy sauce, vinegar, salt, sugar, sesame oil and cooked sesame seeds to the shredded fungus.

4. Mix well and serve.

Konjac duck

Ingredients: Duck: 3 (about 0 grams); Konjac: to taste; Ginger: to taste (sliced); Garlic: to taste (sliced); Star anise: 0-0 pieces; Cooking wine: to taste; Salt: to taste; Coriander: to taste (for garnish); Water: to taste

Steps:

1. Handle the duck meat: Wash the duck and cut it into pieces for later use. Blanch the duck meat with boiling water to remove blood and dirt.

2. Prepare the konjac: Soak the konjac in water until soft and set aside, then cut it into pieces.

3. Cooking: Boil a pot of water, blanch the duck pieces to remove the smell. Remove and set aside.

4. Stir-fry spice: Heat a pan with cold oil, add ginger, garlic and star anise, and stir-fry until fragrant.

1. Soup: Put the blanched duck pieces into the pot, add an appropriate amount of cooking wine, then add enough water, bring to a boil over high heat, turn to low heat and simmer for 0 hours.

30. Add konjac: After simmering for 0 minutes, add the soaked konjac segments and continue to simmer for 0 minutes until the duck and konjac are soft.

7. Seasoning: Add an appropriate amount of salt according to personal taste and season to taste.

8. Remove from the pan: Sprinkle with coriander at the end and serve.

Stir-fried pork with green peppers

Ingredient:

1. Pork, Chicken, or Beef (choose according to personal taste)

2. Green peppers (choose fresh, brightly colored, crisp varieties)

3. Green onion, ginger and garlic (add according to personal taste)

4. Condiments: soy sauce, salt, pepper, starch, light soy sauce, etc

Steps:

10. Prepare the shredded meat: Cut the selected meat into shreds and place it in a bowl. Add a small amount of salt, pepper, light soy sauce, starch, etc. and marinate for about 0 minutes to increase the taste and tenderness.

2. Prepare the green peppers: Wash the green peppers, remove the seeds, and cut into thin strips.

3. Stir-fry: Add an appropriate amount of oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant. Then add the marinated shredded meat and stir-fry until the shredded meat changes color.

4. Add the green peppers: Pour the shredded green peppers into the pan and stir-fry with the shredded meat.

5. Seasoning: Add an appropriate amount of soy sauce, salt, pepper, etc. to taste, and adjust according to personal taste.

6. Thickening: If you like the rich taste of the sauce, you can add a little water starch and stir-fry evenly.

7. Remove from the pot: Wait for the green peppers to fry until they are broken, then turn off the heat and remove from the pot.

Choy sum with garlic

[Ingredients]: Appropriate amount of choy sum, 1 tablespoons of oyster sauce, appropriate amount of minced garlic, 0 tablespoons of seafood soy sauce, 0 teaspoons of salt, a little sugar, 0 teaspoons of starch

【Method】:

2. Remove the old roots and leaves of Guangdong cabbage sum, wash it, boil a pot of water, add oil and salt, put in the cabbage sum, blanch for 0 minutes, immediately pick up the cabbage sum, and drain it in cold water.

2. Heat the oil in a pan, add the minced garlic and stir-fry until fragrant, stir-fry until golden brown, then add oyster sauce, seafood soy sauce, sugar and water starch, and cook until the sauce is thick, then turn off the heat.

3. Put the choy sum on the plate in the order of head and tail, and pour the roasted garlic juice on the cabbage sum on the plate.

Stir-fried chicken thighs with broccoli and bell peppers

Ingredients: broccoli, bell peppers, chicken thighs, salt, light soy sauce, pepper, starch, oyster sauce

Method:

20. Cut the chicken thigh into small pieces, grasp well with a little salt, a spoonful of light soy sauce, pepper and starch, pour the cooking oil, and marinate for 0 minutes for later use. Blanch the broccoli for two minutes, drain and set aside.

2. Heat the chicken thighs in a pan and fry over low heat until golden brown on both sides. Leave the bottom oil in the pot, stir-fry the garlic slices until fragrant, and stir-fry the carrot slices.

3. Pour in broccoli, pour in some water, add a small spoon of oyster sauce, salt to taste, simmer for a minute or two to blend the flavor, and finally sprinkle in the bell pepper pieces and stir-fry twice to get out of the pot