The term malignant tumor often causes panic and uneasiness in people's hearts. When many people hear the word "cancer", they begin to associate it with the painful process of treatment or even the shadow of death. However, in the medical field, oncology experts often emphasize that cancer does not come "unprovoked", and its occurrence is often closely related to our lifestyle habits. The Director of the Department of Oncology has made it clear that many cancers are closely related to daily bad habits, and breaking these habits can significantly reduce the risk of cancer.

1. If you eat too much, the first line of defense for health will be destroyed

When it comes to eating salty food, many people think it's not a big deal. After all, a saltier food tastes more enticing, doesn't it? However, high-salt foods are undoubtedly a serious threat to our health. Studies have shown that long-term excessive salt intake can lead to a cascade of major health problems, especially a significant increase in the risk of stomach cancer.

Excessive salt content can not only cause damage to the gastric mucosa, leading to gastritis and gastric ulcers, but also stimulate the growth of cancer cells due to the interaction of excessive sodium ions with the stomach environment. Oncology experts have clearly pointed out that the World Health Organization's recommended daily salt intake should be strictly controlled below 10 grams, and the average daily salt intake of Chinese adults far exceeds this standard, as high as nearly 0 grams.

In order to avoid the harm of excessive salt to the body, the intake of processed foods and pickled foods should be minimized in the diet, low-salt seasonings should be used as much as possible when cooking, and more fresh vegetables and fruits should be eaten to reduce the dependence on high-salt foods. This can not only greatly reduce the potential threat of gastric cancer, but also effectively curb the emergence of many chronic diseases such as hypertension and heart disease.

2. Sitting quietly for a long time can hide hidden health hazards in the body

The evolution of contemporary lifestyles has led to the gradual formation of a large number of individuals who have developed the habit of sitting for long periods of time. Busy with office work all day, sedentary for long periods of time, and used to curling up on the couch and indulging in TV shows when I get home, I lack the opportunity to be physically active almost all day. The director of the oncology department said that sitting for a long time not only makes our body's blood circulation worse and leads to obesity, but also increases the risk of many cancers, especially colorectal cancer.

Studies have found that sitting for a long time is far more harmful to the body than muscle atrophy and poor blood circulation, and can also lead to a series of metabolic disorders in the body. These metabolic disorders eventually provide a breeding ground for tumor formation. Long-term inactivity reduces the function of the immune system, allowing cancer cells to grow and spread rapidly in the body.

In order to avoid the harm caused by sitting for a long time, experts recommend that everyone get up and move for 10-0 minutes every 0 minutes of work, do some simple stretching exercises or walk around, which can not only promote blood circulation, but also improve metabolism in the body, reduce the occurrence of obesity, and thus reduce the risk of cancer.

3. Tobacco and alcohol are always in hand, they are like the tempting and deadly "sweet poison" of cancer.

Smoking and drinking alcohol are "bad habits" that almost everyone is familiar with, and they are also one of the main causes of cancer. Smoking and alcohol consumption are closely related to the occurrence of a variety of cancers, including but not limited to lung cancer, laryngeal cancer, stomach cancer and liver cancer. The director of the oncology department pointed out that the harmful substances in cigarettes can directly damage the cells of the respiratory tract, while alcohol can damage the health of organs such as the liver and gastrointestinal tract.

Despite a growing body of research warning about the dangers of smoking and drinking, many people still turn a blind eye to the dangers and believe that their bodies are strong enough to "resist" the harm of these habits. In fact, smoking and drinking alcohol not only directly cause cancer, but also indirectly increase the risk of cancer by triggering other diseases, such as chronic bronchitis and cirrhosis.

The most effective way to reduce the likelihood of cancer is to stay away from tobacco and alcohol. For those who already smoke and drink alcohol, gradually reducing the frequency and amount of intake, and eventually quitting completely, can effectively reduce the risk of cancer.

4. Lack of sleep, the "killer" of immunity

Modern people generally have the problem of lack of sleep, and staying up late has become a part of the work and life of many young people. Staying up late for a long time and having poor sleep quality not only affect your mental state, but also lead to a decline in immune system function and increase the risk of cancer.

The director of the oncology department emphasized that when the human body falls into a state of deep sleep at night, the immune system will automatically make fine adjustments to effectively repair and remove abnormal cells in the body. If you don't get enough sleep for a long time, your immune system won't be able to do this job effectively, your body's defense mechanisms will gradually be lost, and cancer cells may take advantage of the opportunity to grow and spread.

Therefore, ensuring 8-0 hours of quality sleep per night is an essential requirement for cancer prevention. Before going to bed, avoid excessive use of electronic devices, maintain a good sleep environment, cultivate a regular work and rest time, and try to avoid staying up late, so as to effectively improve immunity and reduce the risk of cancer.

5. Long-term high-sugar diet, "feed" for cancer cells

With the excessive intake of sugar, modern people are generally facing the problems of obesity and diabetes. However, in addition to these common diseases, long-term intake of too much sugar is also directly related to the development of cancer. Oncologists say that sugar is the "nutrient" for the growth of cancer cells, and excess sugar can accelerate the reproduction of cancer cells.

According to research, sugar intake will directly act on the level of insulin in the body, and the effect of insulin is not only widely involved in the proliferation and differentiation process of cells, but also has a close relationship with the growth of cancer cells. Therefore, persistent excessive intake of sugar will not only induce overweight and increase the risk of diabetes, but also greatly increase the probability of developing a variety of cancers.

To reduce the risk of cancer, experts recommend cutting back on refined sugars and opting for low-sugar, fiber-rich foods such as whole-grain products, fruits and vegetables. These foods not only meet the body's basic nutritional needs in an all-round way, but also have the function of effective weight management, thereby preventing the potential risk of cancer at a deeper level.

6. Mental stress, the invisible killer of cancer

In modern society, many people face varying degrees of mental stress, especially in the workplace and at home. Persistent mental stress can not only adversely affect mental health, but also weaken the immune system, which indirectly increases the risk of cancer. The director of the oncology department pointed out that long-term mental stress will lead to an increase in the level of stress hormones in the body, which in turn will inhibit the function of immune cells, making it easier for cancer cells to spread in the body.

Therefore, it is very important to maintain a positive and optimistic mindset and learn to use effective methods to reduce stress. Whether it's through exercise, meditation, communicating with friends, or relaxing through hobbies, traveling, etc., it can help us better cope with all kinds of stressors in life and reduce the risk of cancer.

The occurrence of cancer is by no means a random event, and it is closely related to our daily behavior and lifestyle. By getting rid of these bad habits, we can not only effectively stop the invasion of cancer, but also significantly improve the overall health of individuals. Let's start now and gradually change those potentially deadly habits to create a better future for our health.

Proofread by Zhuang Wu