1. Stir-fried cauliflower with red persimmons
Prepare the ingredients: cauliflower, tomatoes, carrots, green onions, garlic, ginger
Specific practices
1. I like to break the cauliflower by hand, you can also cut it with a knife, soak it in water, add a little salt, slice the carrot, and cut a tomato.
2. Add an appropriate amount of water to the pot, add the cauliflower after the water boils, I added a little carrot, add some white vinegar and salt, which can remove the dirt in the cauliflower, and it will be very cooked when it is fried for a while.
3. Blanch the water for about two minutes to take it out, then wash it with cold water, and put it out for later use.
4. Heat the oil, pour in the chopped tomatoes, cut the tomatoes as small as possible, so that the juice is good, add a little salt, add chopped green onions, garlic and ginger shreds, stir-fry to bring out the fragrance.
5. Then pour in the blanched cauliflower and carrots, add an appropriate amount of light soy sauce, oyster sauce and salt to taste, and stir-fry evenly.
6. Stir-fry evenly over high heat to get out of the pot, simple and delicious, and nutritious, if you like to eat vegetarian dishes, you must try this tomato fried cauliflower, quack delicious.
2. Scrambled eggs with carrots
Ingredients: carrots, eggs, green onions, garlic, ginger
Specific practices
1. Prepare the ingredients first, cut the carrots into two or three sections, then cut them into slices, then cut them into shreds, beat two eggs in a bowl and stir them together, and finally cut some chopped green onions, minced garlic and ginger.
2. Next, you can stir-fry, heat the oil, pour in the egg liquid when the oil is hot, stir the eggs after they are set, fry them and set them aside.
3. Pour a little oil into the pot, and fry the chopped green onion, minced garlic and ginger slices in the oil until fragrant.
4、然後倒入胡蘿蔔絲，翻炒一下。
5. Add an appropriate amount of light soy sauce, oyster sauce and salt, we have children at home, and the food is relatively light, so I usually put a spoonful of salt.
6. Finally, pour in the scrambled eggs and stir-fry evenly.
3. Stir-fried meat with bronzed flowers
Ingredients: broccoli, carrots, pork, green onions, garlic, ginger
Specific practices
1. Prepare the ingredients first, after the broccoli is cut, soak it in water for ten minutes, and add a little starch to it to remove the impurities inside. The roots of broccoli can be cut into slices, then some carrots, and pork into slices.
2. Boil water, pour broccoli and carrots after the water boils, add a little salt and white vinegar, blanch for about two minutes, remove it, and dry it out after a little cold water.
3. Pour in the chopped pork in a hot pan with cold oil.
4. Stir-fry until the meat changes color, pour in an appropriate amount of dark soy sauce, stir-fry evenly, then add chopped green onion, minced garlic and shredded ginger, stir-fry until fragrant.
5. Then pour in the broccoli and carrots and stir-fry.
6. Finally, add an appropriate amount of light soy sauce, oyster sauce and salt to taste, stir-fry evenly.
Fourth, cabbage fried chicken eggs
Ingredients: cabbage, carrots, eggs, green onions, garlic, ginger
Specific practices
1. Prepare the ingredients first, shred the cabbage and carrots, beat two eggs in a bowl and stir together, and then cut some green onions, garlic and ginger.
2. Heat the oil, pour in the egg liquid when the oil is hot, wait for the eggs to set, stir up, fry and set aside.
3. Pour a little oil into the pot, add chopped green onion, minced garlic and shredded ginger and stir-fry until fragrant.
4. Then pour in the cabbage and carrots, stir-fry evenly.
5. Then add an appropriate amount of light soy sauce, oyster sauce and salt to taste, the amount of seasoning can be put according to your own taste, light soy sauce and oyster sauce contain salt, so you can put a little less salt.
6. Finally, pour in the scrambled eggs and stir-fry evenly.
5. Fried chicken eggs
Ingredients: green onions, eggs
Specific practices
1. Prepare the ingredients first, cut the green onions into such a diamond shape, mainly for good looks, you can also cut them into your favorite shape, beat two more eggs in the bowl, stir and set aside.
3. Heat the oil, pour in the egg liquid after the oil is hot, stir-fry after the shape is set, and the eggs are stir-fried and set aside.
4. Pour a little oil into the pot, add the chopped green onions after the oil is hot, and stir-fry evenly.
5. Then add the scrambled eggs, add an appropriate amount of light soy sauce, oyster sauce and salt, and stir-fry evenly.
6. Out of the pot, it's really super delicious.
6. Vegetarian fried apricot mushrooms
Ingredients: Pleurotus eryngii, carrots, green onions, garlic, ginger
Specific practices
1. Prepare the ingredients, wash the oyster mushrooms and carrots with water, and cut them into shreds for later use.
2. Heat the oil, pour in the chopped green onion, minced garlic and shredded ginger and stir-fry until fragrant.
3. Then pour in the sliced oyster mushrooms and shredded carrots.
4. Stir-fry evenly, then add an appropriate amount of light soy sauce, oyster sauce and salt to taste.
5. Pleurotus eryngii mushrooms and carrots are easy to cook, stir-fry for a minute or two.
7. Stir-fried spinach with golden mushrooms
Ingredients: enoki mushrooms, spinach, tomatoes
Specific practices
1. Wash and cut enoki mushrooms and spinach, and cut tomatoes into small pieces.
2. Heat the oil, heat the tomatoes in the oil, and add a little salt, so that the tomatoes are easier to fry the soup.
3. Then add the flowers, minced garlic, ginger and chili pepper and stir-fry.
4. Put in enoki mushrooms, add less than half a bowl of water, add light soy sauce, oyster sauce and salt, stir-fry evenly, enoki mushrooms must be cut, I didn't cut them here, I feel a little long.
5. Finally, add the spinach and stir-fry.
6. Put it on a plate and start eating, the soup of the tomatoes is wrapped in enoki mushrooms, so delicious that there is no soup left, sisters who don't know what to eat during fat loss must try this.
Proofread by Zhuang Wu