The same variety of food, the color of the different shades of its anthocyanin content is also different, experts pointed out that in daily life the human body should try to eat more anthocyanin-rich food. Because this water-soluble pigment is very beneficial to human health, it can not only strengthen the body, but also has the effect of preventing and treating diseases. The following are the specific effects and functions of anthocyanins:

1. Cancer prevention

Nowadays, the incidence of various cancers is getting higher and higher, which has a great factor with poor dietary habits and environmental pollution, so we can not only prevent cancer by correcting dietary habits, but also anthocyanins also have a good anti-cancer effect. Cancer is mostly caused by free radicals destroying genetic material (DNA), and anthocyanins have the effect of indirectly protecting genetic material, so that we can better fight against various high-incidence cancers.

In addition, anthocyanins also have the effect of scavenging free radicals, so eating these foods regularly can also prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells. #p#副標題#e #

2. Protect your eyesight

Many people often have vision loss due to various reasons, and the declining vision not only causes our vision to be blurred, but also may affect our normal life and work. In order to avoid vision loss, in addition to paying attention to developing good habits and posture, eating more foods rich in anthocyanins in daily life can also avoid vision loss. In medical clinical research reports, it has been found that anthocyanins can promote the regeneration of rhodopsin in retinal cells, thereby effectively preventing severe myopia and retinal detachment.

Moreover, anthocyanins can also help us improve our vision in dim light, which is very beneficial for people who often review and work overtime. Moreover, anthocyanins can also accelerate the ability of rhodopsin to regenerate, thereby improving visual acuity. #p#副標題#e #

3. Beauty and skin care

For a long time, anthocyanins have also had the reputation of "oral skin cosmetics", which means that eating more foods rich in anthocyanins in daily life can play a good role in beauty and skin care. In addition, regular consumption of anthocyanins can also prevent the premature formation of skin wrinkles, which can be said to be the most effective antioxidant in nature. Anthocyanins can not only help us delay aging, but also replenish nutrients and eliminate harmful free radicals in the body, so as to make our skin more healthy and delicate.

Therefore, people with various skin problems should eat more foods rich in anthocyanins in their daily life, such as bilberry, whose 95% ingredient is a natural substance called anthocyanins, so you can eat more in moderation. #p#副標題#e #

4. Scavenging free radicals

It can be said that free radicals in the body are the factors that cause us to age and induce diseases, and if we do not pay attention to regular removal, it will seriously endanger human health. The main role of anthocyanins is to scavenge free radicals, although vitamins also have this effect, but they are partially inactive by oxidation before they reach the site of action. Anthocyanins can maintain and enhance the activity of vitamins in the human body, so they have the effect of scavenging free radicals. Anthocyanins are the most direct, effective and safest free radical scavengers found by the scientific community to prevent and treat diseases and maintain human health, and their ability to scavenge free radicals is 50 times that of vitamin C and 0 times that of vitamin E.

These are the effects and functions of anthocyanins, of course, its effects are not only these, but also such as enhancing immunity, preventing cardiovascular and cerebrovascular diseases, etc. Therefore, in daily life, you should try to eat more dark-colored foods to supplement anthocyanins. Anthocyanin-rich foods are: purple cabbage, grapes, blackberries, figs, cherries, beetroot, eggplant, purple sweet potato, blood orange, red cabbage, blueberries, cranberries, strawberries, mulberries, hawthorn bark, perilla, black (red) rice, etc.