Many people really have a lot of small movements when they sleep at night. Not only do you love to sleep and snore, but you also grind your teeth! It's really impressive. But why do people grind their teeth while sleeping? Is it really because of the roundworms in the stomach? What are the causes of people grinding their teeth while sleeping?

Psychological reasons

Many people have to bear a lot of pressure during the day, easy to be nervous, depressed or easy to anger, which will lead to the brain control excitement or inhibition process is damaged and abnormal, and people are often more relaxed when sleeping, various emotions will be expressed, and will subconsciously externalize the abnormal situation of the brain, like grinding teeth is a manifestation. Therefore, if you feel that you have such mental and emotional problems, it is best to learn to relieve your emotions appropriately.

Produced by external stimuli

The external stimuli mentioned do not mean that there is a great stimulation of your spirit, but that some of your own bad habits, such as smoking, drinking, and drinking coffee, will aggravate your teeth grinding. If you are still suffering from teeth grinding, you can consider whether you have been stimulated too much by the outside world.

Problems with their own teeth

Will it be my own teeth that have a problem with my teeth? Is there any dental malformation or the teeth themselves are not well developed?Dental discomfort causes some bite disorders, so when you enter deep sleep at night, the body will increase subconscious activities to maintain the balance of the bite by rubbing the teeth.

Eating too much is also a reason

If you eat too much during the day, it will not only cause indigestion, but also the toxins secreted by the intestines will constantly stimulate the cerebral cortex, but if there is an abnormality, teeth grinding at night will occur.

Teeth grinding at night is also very harmful, in addition to affecting the rest of others, it can also lead to problems in your own mouth. Therefore, it is best for people with this phenomenon to learn to take good care of their teeth.

The best way to do this is to learn to decompress yourself. Excessive stress is always bad for the body, teeth grinding may be just a small symptom, and it will be depressed in the long run, so we must learn to find a way to vent in life, regulate our emotions, and eliminate unnecessary worries.

Another good way to do this is to take good care of your teeth. You can try to massage your chewing muscles with a warm compress or massage, but it is best to stick to it for a long time to have an effect. Or people who have dental problems, you can try to wear dental pads to reduce the wear and tear of teeth and eliminate the sound of teeth grinding, but it is best to go to a regular hospital to equip it, not to buy it at will. (99 Health Network (www.0.com.cn) special article, if you need to reprint, please indicate the source. )