For women, suffering from women's diseases (also known as gynecological diseases) is a very annoying thing, which will not only bring them physical torture, but also psychologically and suffer from frequent women's diseases. If you don't know how to take care of your body in life, women's diseases will always find women, so the editor reminds that if women have these three bad habits, please be sure to take a look.

There are three bad habits, and women's diseases will come to you all the time

1. There is no habit of washing hands before going to the toilet

Speaking of this, I believe that many women look confused, because in common sense, they generally wash their hands after going to the toilet. In fact, in order to take better care of the body, you should also wash your hands before going to the toilet. Because whether a woman is urinating or defecating, she needs to wipe her intimate parts with a tissue, which means that your fingers should be in contact with the toilet paper.

If your hands are dirty, some of the bacteria on your hands will transfer to the toilet paper. When the tissue comes into contact with the intimate parts, the bacteria will be left on the surface of the intimate parts, and under certain conditions, the bacteria will continue to multiply, and the intimate parts will become inflamed. In more serious cases, bacteria can crawl into the body, causing inflammation of the vagina or urethra.

2. Urinating is not the intention to urinate

For some office female white-collar workers, holding urine is a common thing. Because most of the women working in the office need to use computers, and the computer radiates a lot, many women will often drink water to nourish the skin and make the skin better. But if you drink too much water, you will naturally have the urge to urinate. But because I'm busy with work, I can't care about urinating, and I have developed a habit of holding urine for a long time.

People who often hold urine will cause some urine to remain in the body, and these urines containing various bacteria and toxins will easily lead to inflammation of the bladder and urethra if they are not excreted in time. Therefore, holding urine is really not a good habit for women, and it is necessary to get rid of it in time.

3. When my aunt comes, I like to wear leggings

Wearing leggings can make your legs look longer and slimmer, and it's okay to wear them once in a while. But if you wear leggings after coming to the great aunt, you are dying. Because the body will discharge menstrual blood during menstruation, leggings wrap the legs and vulva tightly, making the ventilation of the outer position even worse, so that the menstrual blood of the vulva and the sanitary napkin are in close contact, and even friction occurs, making the vulva more humid. Soon a woman's vulva will be surrounded by bacteria, even invading the inside of the body.

Three tips to keep a woman's illness away from you

1. Exercise more

Exercising more in life to make your body stronger, in this way, the body's ability to resist diseases will be improved, and the chance of suffering from women's diseases will be reduced. Therefore, in life, you should exercise more, such as running, swimming, playing ball, etc., these are very simple sports, which can be a good exercise for women, you must try.

2. Pay attention to hygiene

Many patients who suffer from women's diseases have a common problem, that is, lack of hygiene. If you don't do a good job of body hygiene on a daily basis, the chances of disease invasion are much greater. For example, the vulva or anus and other areas that are prone to dirt should be carefully washed every night when showering. Anyway, it's a convenient thing to do, and it doesn't require women to spend extra time doing it.

3. Regulate sex life

Moderate sexual intercourse is beneficial, but it is not appropriate for frequent sexual intercourse. Because the vagina also needs to rest, and frequent sexual life increases the chance of bacteria entering the vagina, such as the condom is not clean, and the other half does not wash the genitals clean, carrying dirt, etc. The more these dirt accumulate in the vagina, the bacteria will multiply faster and faster, and finally swallow the entire vagina, allowing the vagina to be invaded by bacteria. Therefore, women should learn to abstain from sex.(99 Health Network (www.0.com.cn) special article, if you need to reprint, please indicate the source.) ）