Women should pay attention to the maintenance of the body at ordinary times, especially if they do not pay attention, there will also be abnormal phenomena, of which endocrine disorder is one of them, and we should pay attention to its harm to women.

Female endocrine disorder harm

1. Spots: The spots under the eyes generally correspond to the problems of the uterus, while the spots on the cheekbones are related to liver qi stagnation. If it is near the nose and mouth, the stomach is more angry.

2. Big stomach fire: stomach fire is divided into virtual and real. The real fire is manifested as excessive appetite and hunger, upper abdominal discomfort, bitter mouth and dry mouth, and dry and hard stools. You can use gardenia and light bamboo leaves to make tea. Deficiency is manifested as a slight cough, low food intake, constipation, abdominal distention, and a red tongue with little lichen.

3. Yellow skin, uneven color, spots at the corners of the eyes, cold hands and feet, dry skin: yellow skin tone indicates that the liver and kidney function is not vigorous; The spots at the corners of the eyes correspond to the poor breath of the uterus; Cold hands and feet are a common problem in women; Generally, the reproductive system is relatively cold; If the qi and blood are not passed, the energy in the body cannot reach the skin, and the skin will be relatively dry.

4. Menstrual cramps: The weapon of battle is old ginger. Many people may have tried drinking ginger soup during menstrual cramps. Ginger is the best way to warm the body, and it won't have side effects like motherwort. Be sure to eat old ginger when you feel like your day is coming or when the first day hurts. Cut the ginger into thin slices (the ginger peel must be kept), try to have as many slices as possible, the spicier the better, and add a few spoonfuls of brown sugar.

5. Irritable temper: Menopausal women often have some irritable tempers, great emotional changes, sweating, bad temper, etc., which may be caused by the decline of female endocrine function.

6. Gynecological diseases: such as endometriosis, irregular menstrual flow, dysmenorrhea, menstrual irregularities, etc., are all gynecological endocrine diseases, and some breast diseases are also related to endocrine disorders, and some facial pigmentation is also due to endocrine disorders.

7. Obesity: Drinking water grows meat, and many people often express such feelings. According to endocrinologists, this may be related to my endocrine disorders, high-calorie, high-fat foods, and eating habits such as not paying attention to dietary balance will also have an impact on endocrine.

8. Premature gray hair aging: Premature gray hair growth may also be an endocrine problem. In addition, endocrine disorders, especially the decrease in the secretion of sex hormones, are important causes of human aging.

9. Infertility: Some women have been married for many years, and their sex life is normal, but they just can't get pregnant, so they go to the hospital for examination, and the doctor tells them to regulate the endocrine first. The reason for this is that the cerebral cortex does not regulate endocrine disease because of endocrine disorders. Or the endometrium is damaged, and the response to female hormones is not sensitive, which reflexively affects the regulation of endocrine and reduces the chance of successful conception.

10. Mao: Some women have a little mustache on their chin after staying up late for a long time, this is because when the endocrine disorder in the body, female male hormones secrete too much, and there may be hairy symptoms.

Female endocrine disorder regulation

1. Dietary conditioning: food should be varied and varied, with reasonable collocation, close to vegetables and fruits, eat less greasy and irritating food, and cook oil mainly with vegetable oil and animal oil as a supplement to obtain more unsaturated fatty acids, so as to regulate endocrine disorders.

2. Mental conditioning: maintain a happy and optimistic mood, maintain a peaceful state of mind, especially pay attention to how to relax the body and mind, reduce psychological pressure, overcome anxiety, tension and other bad emotions in daily life, strive to improve self-control ability, and avoid all adverse mental stimulation such as shock, anger, and fear that lead to endocrine disorders.

3. Sports conditioning: Usually, we should pay attention to outdoor exercise, actively participate in fitness sports, and work and rest should be on time every day, so as to combine work and rest. In particular, it is necessary to control the nightlife and actively ensure adequate sleep.

4. Detoxification and conditioning: pay attention to maintaining the smoothness of stool, urine and sweat glands, so that all waste and toxins produced by the body have smooth excretion channels, so we must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of constipation and other symptoms, and sweat when it is time to sweat.

5. Sexual life conditioning: Studies have shown that many endocrine diseases such as breast lobular hyperplasia and melasma are related to long-term celibacy, disharmony in married life, or too little married life, so maintaining family harmony and harmonious married life is of great significance for maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

3. Acupressure conditioning: The specific massage method is to stack the palm of the left hand on the back of the right hand, put the palm of the right hand under the navel, and massage the abdomen clockwise around the umbilicus for 0~0 minutes with appropriate force, until the abdomen is hot. It has the effect of warming the meridians and dissipating cold, regulating qi and blood.