21/0 is World Sleep Day, and this year's theme is "Healthy Sleep, Priority". "Thousands of articles for staying up late, thousands of reasons for not sleeping", in life, whether it is for work, watching dramas, playing games or other reasons, staying up late has become a normal life for many people, which category do you belong to?

Let's take a look at the annual "sleeping" bills of these Jiangmen people!

How to get a good night's sleep? Listen to what Jiangmen experts have to say >>

"In the past two years, the number of sleep clinic registrations has increased significantly, and our outpatient clinic is full every day." Chen Jieming, an attending TCM physician at the Department of Encephalopathy of Jiangmen Wuyi Hospital of Traditional Chinese Medicine, said that among them, middle-aged women and the elderly are more common, and there are also many teenagers in junior high school and high school.

Sleep quality is related to the physical and mental health of people, and with the advancement of science and technology and the enhancement of health awareness, people's attention to sleep health has increased significantly. "Regular sleep time is the guarantee of healthy sleep, and adults recommend falling asleep at 8-0 o'clock in the evening." According to Chen Jieming, the appropriate sleep duration is the foundation of healthy sleep. Sleep duration needs vary among people of different ages, and there are individual differences. In general, 0-0 hours for primary and secondary school students and 0-0 hours for adults.

"To put it simply, you sleep fast, sleep deeply, don't wake up easily, and don't feel sleepy during the day is a good night's sleep." Chen Jieming emphasized that good sleep quality is the key to healthy sleep. Long-term lack of sleep can cause endocrine disorders, decreased resistance, gastrointestinal dysfunction, hypertension, and easily induce cardiovascular and cerebrovascular diseases, such as dizziness, headache, palpitations, chest tightness, chest pain, and even myocardial infarction, sudden death, cerebral infarction, cerebral hemorrhage, etc.

Chen Jieming explained that many insomnia problems are occasional, and patients can first adjust themselves to improve sleep quality by regular life and rest, creating a comfortable sleep environment, etc.; For long-term insomnia with difficulty falling asleep, frequent awakenings, early awakenings, and long duration of sleep disorders, it is recommended that patients seek medical attention in time for scientific treatment.

Cui Wei, deputy director of the Department of Preventive Treatment of Traditional Chinese Medicine in Wuyi Hospital of Traditional Chinese Medicine, Jiangmen City, introduced that "insomnia" is called "insomnia" disease in traditional Chinese medicine, and it is believed that its onset is mainly related to the dysfunction of the viscera and the imbalance of qi and blood, yin and yang, mainly involving the heart, liver, spleen and other viscera.

Cui Wei suggested that the treatment can be treated according to the different conditions of each person, and the traditional Chinese medicine decoction or traditional Chinese medicine ointment can be taken orally. Traditional Chinese medicine external treatment also has a good effect in clinical practice, through acupuncture of specific acupuncture points, such as Baihui acupoint, Anmian acupoint, Shenmen acupoint, etc., it can regulate qi and blood, calm the nerves and help sleep; You can also use soothing Chinese medicines, such as sour jujube kernels, acacia bark, etc., to soak your feet to promote blood circulation and improve sleep.

Good night Jiangmen! Have a good night's sleep tonight~

(The poster is designed by AI creativity)

Planner: Li Jun

Written by: Wu Huifang and Feng Xiaolin

Design: Xiang Yi

AI poster copywriting generation: 吳惠芳 熊毅

AI review: Li Jun

AI 工具：DeepSeek

【Author】 Wu Huifang; Xiong Yi

[Source] Southern Press Media Group Southern + client