Why is the human body deficient in selenium? There are many reasons, the most important of which is the pollution of air and vegetables caused by environmental pollution, which leads to a lack of selenium in the human body. In addition, there are also selenium deficiencies caused by unhealthy eating habits and work and rest habits. If there is a long-term lack of selenium, the body will not get enough sleep, lack of energy, and produce three highs.

The fungus dish I introduced to you today should be eaten more, and it is actually a vegetable that specializes in selenium. The selenium content is 30 times that of onions, and it is listed in large quantities, which helps to replenish calcium and strengthen bones, and middle-aged and elderly people should eat it often. Fungus is a kind of summer abundant vegetables, is a kind of climbable leaf vegetables, its leaves are very tender, the leaves of fungus vegetables are approximately round, thick and sticky, like the feeling of fungus, so it is called fungus vegetables.

Prized for its rich selenium content, it is rich in calcium, which is essential for bone health in the elderly. Not only vitamins and proteins, but also calories are not high, fat content is also very small, usually eat often can also promote digestion of the esophagus, so that the blood circulation speed in the body is accelerated, the cholesterol in the blood will also be fully dissolved, and be absorbed, there is also the effect of clearing heat and relieving heat, can be boiled soup, stir-fried, cold dressing, etc., the taste is fragrant. Now, I will share the practice of fungus vegetables with you, and I wish my friends good health!

【Preparation of fungus vegetables】

Ingredients: fungus, garlic, dried chilies, salt, chicken broth mix, oyster sauce.

Method:

1. A handful of fresh fungus vegetables bought from the market, remove the old leaves on it, then put it in clean water, add a little salt and soak it for a while, soaking in light salt water can reduce the pesticide residues on it.

2. Pat a few garlic grains flat, cut them into minced garlic, and cut a few dried red peppers into thin strips, (if you don't like spicy food, you can also leave the pepper behind).

3. Bring the water in the pot to a boil, pour the washed fungus vegetables into it, blanch it for about a minute, and drain the water.

4. Pour an appropriate amount of oil into the pot, pour in the minced garlic after the oil is hot, and turn on the shredded pepper to bring out the fragrance.

5. Then pour in the fungus vegetables and stir-fry them quickly, add a little salt, a little chicken powder, and oyster sauce to quickly stir-fry evenly, and then you can put it out of the pot and put it on the plate.

6. It is not recommended that you stir-fry for too long, otherwise the moisture in the fungus will dry out, and it will dry out and affect the taste.

7. The fried fungus vegetables are tender and refreshing, with the fragrance of garlic, the slight spicy pepper is very appetizing and delicious, and it is fresh and refreshing to eat in summer.