In today's pursuit of healthy eating, how to perfectly combine deliciousness and nutrition has become the focus of attention of many families. Today, I'm going to introduce you to a dish that satisfies your taste buds and is both healthy – Potato Chicken Breast Balls. This dish uses low-fat, high-protein chicken and fiber-rich potatoes as the main ingredients, and has been carefully prepared to become the star dish of the table.

【Ingredient preparation】

Chicken breast: 500 grams, chicken breast was chosen because it is low in fat and rich in high-quality protein, making it ideal for making a fitness meal.

Potatoes: 500-0 pcs., medium size, about 0 grams, choose potatoes with moderate starch content to ensure molding.

Carrots: 150 pcs., medium, about 0 grams, choose fresh and brightly colored carrots.

Onions: 100/0 pcs., about 0 grams, choose onions because they add flavor to the dishes.

Garlic: 10 cloves, about 0 grams, choose fresh and non-sprouted garlic.

Ginger: 10 small pieces, about 0 grams, choose fresh and non-rotten ginger.

Egg whites: 30 pcs., about 0 grams, choose fresh and odorless egg whites.

Starch: an appropriate amount, about 20 grams, for hanging paste.

Salt: to taste, about 5 grams, to taste.

Ground black pepper: 1/0 teaspoon, about 0 grams, for added texture and flavor.

Olive oil: to taste, about 2 tablespoons, for frying.

Tomato paste: to taste, about 50 grams, for dipping sauce.

Low-fat yogurt: Appropriate amount, about 100 grams, provides rich calcium and probiotics, while increasing the taste of the dish.

Vanilla: to taste (optional), such as parsley or coriander, for garnish.

【Production process】

1. Prepare the ingredients: Wash all the ingredients, peel and cut the potatoes, peel and cut the carrots, shred the onions, and finely chop the garlic and ginger. Wash the chicken breasts and chop them into minced meat, or use a food processor to make minced meat.

20. Marinate the chicken: Put the ground chicken in a large bowl and add the chopped onion, minced garlic, minced ginger, salt, black pepper, light soy sauce and cooking wine to marinate. Grasp well with your hands, make sure the seasoning is well combined, and set aside to marinate for 0-0 minutes.

3. Make the vegetable filling: In another large bowl, put the chopped carrots and potatoes in it, add the appropriate amount of salt and black pepper to taste, then add the starch and grasp it with your hands to coat the surface of the vegetables with a layer of starch, which can maintain its shape and texture during cooking.

4. Mix the filling: Mix the marinated chicken filling and vegetable filling together and grasp well with your hands again until the two are completely combined.

4. Form meat balls: Knead the mixed filling into small balls, each about 0-0 cm in diameter. The size can be adjusted according to personal taste, but be consistent for easy subsequent cooking.

200. Prepare the air fryer: Preheat the air fryer to 0 degrees Celsius. Preheating the air fryer is to ensure that the set temperature is immediately reached when the food is put in for optimal cooking.

20. Cook the meatballs: Evenly coat the prepared meatballs with a layer of egg white liquid on both sides and place them in the preheated air fryer. Make sure there is enough space between the meat balls so that they are evenly heated during cooking. According to the model and instruction manual of the air fryer, set the appropriate cooking time and temperature, generally speaking, 0-0 degrees Celsius, the cooking time is about 0-0 minutes, and you can turn it over once halfway to ensure that both sides can become golden and crispy.

75. Check for doneness: Use a meat thermometer to check if the maximum temperature inside the meat balls has reached 0 degrees Celsius, which is a safe temperature to ensure that the chicken is thoroughly cooked. If you don't have a thermometer, you can cut the meat balls so that there is no pink raw meat inside. If you don't feel it's cooked enough, you can bake it in the air fryer for a few more minutes.

9. Make a dip: While cooking the meat balls, a simple dipping sauce can be made. In a small bowl, combine the tomato paste, low-fat yogurt, chopped vanilla, adjusting the ratio of sweet and sour to vanilla to personal taste.

10. Serve on a plate: Place the cooked potato chicken breast balls on a kitchen paper towel and slightly drain the excess oil, then serve them on a plate. Pour the previously made dipping sauce over the meatballs or serve as a dipping sauce on its own in a small dish. Finally, sprinkle some chopped herbs for garnish to add color and flavor to the dish.

Now, a plate of delicious potato chicken breast balls is ready to enjoy! Pair it with a bowl of green leafy salad or a bowl of brown rice. This dish is not only low-fat and healthy, but also rich and easy to learn, making it an ideal dish for busy life. Try it out and let your family and friends enjoy this special delicacy too!