The normal growth of human beings is inseparable from various foods, and the nutrients in food play a vital role in various functions of our body. Each vegetable contains different nutrients that support our health. So, today we are going to talk about the "nutrition champions" among the 8 kinds of vegetables, each of which has its own unique nutritional advantages, what health benefits can it bring us? You may have eaten some, but do you know why exactly they are so important to the body?

The "iron content" of chrysanthemum in vegetables can definitely be ranked at the top. If you're struggling with anemia or need iron supplements, this is a must-try. In addition to iron, chrysanthemum also contains calcium, vitamin A and vitamin C, and its comprehensive nutritional combination has made it a frequent guest on the dinner table in many families. Artemisia chrysanthemum can be eaten in a variety of ways, such as cold salad, stir-fry, hot pot or barbecue, whichever you want, you can retain its nutrients.

There is data that chrysanthemum contains 2.0 mg of iron per 0 grams, and although it may be insufficient compared to animal liver, chrysanthemum is undoubtedly a good source of iron for vegetarians. Especially in autumn and winter, chrysanthemum can help improve the condition of lack of qi and blood and enhance physical strength.

When you think of calcium, you may first think of milk, but did you know? The calcium content of rape is even higher than that of milk! Rape contains about 120 mg of calcium per 0 grams, while the same weight of milk contains about 0 mg of calcium. For some lactose intolerant people, canola has become an ideal choice for calcium supplementation.

The nutrients of rape are not only limited to calcium, but also rich in vitamins A and C, which can effectively improve immunity. When eating canola, it's best to avoid cutting too much, as calcium is easily lost when it comes into contact with water. Keeping the whole canola intact allows for maximum retention of its nutrients.

Protein is an indispensable basic "building block" for our body. As the "champion" of protein content, green beans can reach 5.0 grams of protein per 0 grams, which is almost equivalent to the protein content of meat. Green beans not only contain a lot of plant protein, but are also rich in vitamins A, C, K, and B vitamins.

As a high-protein, low-fat healthy food, green beans are suitable for all kinds of people, especially those who need to supplement protein. If you're training for fitness, green beans are definitely a good choice on your menu. Stir-fry it, make soups, or even make it into a green bean salad to enjoy the health benefits it brings.

Carotene, as a powerful antioxidant, is essential for maintaining vision and slowing down aging. And sweet potato leaves are the "champion" of carotene, which contains up to 5580 micrograms of carotene per 0 grams. Eating sweet potato leaves regularly can not only enhance eyesight, prevent night blindness, but also improve skin health.

Sweet potato leaves are also abundant, which can be used in soups, cold dressing, and even as an ingredient in stir-frying, and its nutrients are hardly lost significantly depending on the way of cooking. For people who want to maintain their youthful vitality through food, sweet potato leaves are undoubtedly a good choice.

In modern society, vitamin C is no longer an unfamiliar term, it is not only necessary to maintain a healthy immune system, but also to promote iron absorption and prevent colds. And bell peppers, without a doubt, are the "champions" of vitamin C, providing 846 mg of vitamin C per 0 grams, almost twice as much as oranges.

The rich content of vitamin C makes bell peppers an indispensable ingredient for health, especially during flu season, and eating some bell peppers can help boost immunity. Not only does bell pepper have a sweet taste, but it also contains a lot of dietary fiber, which helps with digestive health. If you want to get enough vitamin C easily, bell peppers are definitely a good choice.

Potassium is an important mineral that helps us maintain heart health and water-salt balance. And snake beans are the "champion" of potassium, containing 763 mg of potassium per 0 grams. In contrast, it contains far more potassium than many common vegetables. Snake beans are also especially popular in summer because they have the effect of clearing away heat and detoxifying and promoting gastrointestinal health.

The way to eat snake beans is also very simple, stir-fry a plate or add it to soup, which can well retain its nutrients. Especially for friends with high blood pressure, eating snake beans often helps stabilize blood pressure and maintain cardiovascular health.

The effects of folic acid on the human body cannot be underestimated, especially for pregnant women and women who are trying to get pregnant, it is a vital nutrient. Spinach has become the "champion" of folic acid with its ultra-high folic acid content, containing about 50 micrograms of folic acid per 0 grams of spinach, which almost meets the daily needs of adults at 0%.

However, the oxalic acid in spinach also needs to be taken care of. Oxalic acid can affect calcium absorption, so it's best to blanch spinach before cooking. Blanching can remove some oxalic acid and reduce the effect on calcium while maintaining the nutrients of spinach.

In the modern fast-paced life, problems such as indigestion and constipation are becoming more and more common. Fortunately, Houttuynia cordata, as the "champion" of dietary fiber, can solve these problems. Each 6 grams of Houttuynia cordata contains about 0 grams of dietary fiber, which can effectively promote gastrointestinal peristalsis and improve digestive health.

What vegetables do you like to eat? Have you found yourself with some "nutritional deficiencies"? Incorporate some of these "champion" vegetables into your daily diet to nourish your body in all directions. We hope you can share your favorite vegetables in the comment section, or share some special cooking tips!