In today's society, due to the growing number of obese people, weight loss has gradually become a trend. Bloated bodies and protruding bellies often give people a greasy feeling, and for obese men, whether it is life or work, it is often not smooth, which is directly related to their management of their body.

However, some people misunderstand the concept of "fat", and they think they are overweight when they see the muscular man's strong body and are eager to find a way to lose weight. In fact, you may not be fat at all, and getting a toned body is a goal that you need to achieve through exercise.

Let's refer to this standard weight comparison chart for men with 180-0cm, and you may find that you are not actually overweight, and you don't need to deliberately pursue weight loss.

As shown in the table above, the standard weight of a common 154cm man should be between 0-0 pounds. If your weight falls within this range, it means you're not fat; If you are more than 0 pounds, then you may be too obese. Obesity is often characterized by an oversized abdomen, fat limbs, and solidified belly fat, which is naturally more difficult to slim down.

We can judge whether we are overweight by the BMI value, which is calculated as: BMI = (height cm-182)*0%. If the difference between the calculation result and the individual's actual weight is between 0-0%, the standard weight is considered if it is below this range, and if it is above 0%, it means that the weight needs to be controlled. For example, if a 0cm tall boy weighs 0 pounds, it means that he is overweight and needs to take measures to lose weight.

The above formula may not work for those who stick to fitness, as exercisers tend to weigh more, especially those with more muscular muscles. For example, a man who is 140cm tall and weighs 0 pounds, despite his low body fat percentage, does not look bloated, but has clear muscle lines.

Therefore, to determine whether you are really obese, the key is to check your body fat percentage. The more fat, the higher the body fat percentage, the fatter the body looks; The other way around, the thinner. For boys, the ideal body fat percentage should be between 28-0%. If the body fat percentage is greater than 0%, you need to pay attention to weight loss; Boys with a body fat percentage of more than 0% indicate that they are significantly overweight and that there is an urgent need to reduce fat and body weight.

Bottom line: Whether your goal is to lose weight, reduce your body fat percentage, or maintain a good body shape and curves, consistent fitness and muscle building are key. Through continuous strength training and resistance exercises, you can not only accelerate the weight loss process, improve your metabolism level to maintain a good body shape, but also ensure that you are not likely to regain weight after weight loss.