Everyone wants to be able to have a slim body and not get fat no matter how much they eat. Especially for obese people, eating a bite of food is a sin, and they will do everything possible to control their diet to achieve the goal of losing weight. In fact, losing weight is not as difficult as you think, as long as you remember 3 to 0 persistence, you can lose weight.

What can obese people do to "3 want, 0 persistence" to lose weight?

1. Drink a glass of water on an empty stomach in the morning

After a night's sleep, the body basically loses water and the blood is viscous. After waking up in the morning, drinking a glass of warm water or honey water on an empty stomach can quickly replenish the body with lost water, wake up the body, dilute the blood viscosity, promote gastrointestinal peristalsis, soften the stool, and help the body to excrete toxins and garbage.

2. Have a bowel movement every morning

No matter how busy you are at work, you should develop a good habit of pooping regularly every morning. Even if you don't feel like you have to go to the toilet, you should sit on the toilet regularly, and it can form a conditioned reflex over time. Maintaining regular bowel movements can reduce the burden on the gastrointestinal tract, improve digestion and absorption, and have the purpose of weight loss.

3. When you wake up in the morning, you should stretch your waist

早晨醒來后不能立馬起床，不妨在床上伸伸懶腰，能讓四肢得到活動，快速喚醒身體細胞和組織。吃早餐的時間安排在7：30左右，必須保證早餐營養且健康，可以喝杯牛奶，吃一個雞蛋、西蘭花。很多肥胖的人為能減肥而拒絕早餐，這是錯誤的做法。不吃早餐的話10點左右會感覺到饑餓，到午飯時會暴飲暴食而攝入太多熱量，導致減肥失敗。

4. Insist on eating seven minutes full for dinner

Many young people are busy during the day, and at night they will cook all kinds of food and eat more hearty, which will consume too many calories. Coupled with the reduction of exercise at night, calories can be converted into fat and accumulated in the body, causing body obesity. Dinner should be as full as possible, and dinner should be scheduled three hours before bedtime.

5. Insist on exercising after dinner

After dinner, you can ask your family and friends to exercise or take a walk, which can promote the rapid digestion and absorption of food, avoid the accumulation of fat in the abdomen, and achieve the purpose of weight loss.

6. Insist on going to bed early

Try to fall asleep before 30:0, and ensure that you get enough sleep every day can promote fat burning, and can restore physical strength and maintain physical and mental health.

Tips

晚餐宜清淡易消化為主，若晚上10點入睡的話，晚餐需安排在6到7點。平時可以多吃綠葉蔬菜和水果，減少糖分和脂肪食物攝入。吃飯時要細嚼慢咽，不能狼吞虎嚥，每頓飯至少吃30分鐘。