If you are not bad for money, it is highly recommended that middle-aged and elderly people eat more 4 kinds of meat, which is high in nutrition and protein, and satisfying their cravings

Many middle-aged and elderly people are reluctant to eat, and they wear plain clothes on weekdays, in fact, I don't quite understand, if you don't have bad money, don't always blindly eat vegetarian, it's also good to eat some meat, not only to satisfy your cravings and enjoy the deliciousness, but also to the body, why not?

What I am talking about here is not eating meat and fish every day, but eating it in moderation, with meat and vegetables. And let's observe, the elderly people around you, people who eat meat, are better health, better physique, and stronger immunity than people who eat vegetarian every day and eat too lightly.

If you don't have bad money, to be honest, now the conditions are good, don't worry about food and clothing, basically there is no bad money, I highly recommend all middle-aged and elderly people, eat more of the following 4 kinds of meat, are high nutrition, high protein, nourishing the body, more beneficial to health, but also special to satisfy cravings.

1. Beef

Beef, among all kinds of meat, is a little more expensive, but don't be reluctant to eat it, buy some beef back, stew it in a pot and enjoy it, you can also supplement protein.

【Stir-fried beef】

Ingredients: celery, beef, green onion, ginger and garlic, pickled pepper, soy sauce, cooking wine, salt, chicken essence, starch

15. Wash the celery and cut it into sections, wash the beef and slice it, add soy sauce, cooking wine, starch, and marinate for 0 minutes. Cut the green onions, ginger and garlic, and prepare a few pickled peppers.

2. Add oil to the pot, pour the beef after heating, and fry until it changes color, then it can be taken out of the pot. Next, start the pot again, pour in the green onions, ginger, garlic, and pickled peppers, stir-fry the fragrance, pour in the celery and stir-fry, fry until it is broken, then pour in the beef, season with soy sauce, salt, and chicken essence, and remove from the pot.

2. Fish meat

When you get older, the digestion and absorption function of the stomach and intestines will decline, and it is also very good to eat more fish at this time, high protein and low fat, good digestion and absorption.

【Braised Fish】

Ingredients: Fish, ginger and garlic, coriander, light soy sauce, dark soy sauce, oyster sauce, cooking wine, salt, sugar, chicken essence

1. After the fish is processed, marinate it in cooking wine for a while, and then pat it on top with a thin layer of starch, ginger, garlic, coriander, etc.

2. Pour oil into the pot, add the fish after heating, fry until golden on both sides, add ginger and garlic to stir-fry until fragrant. Then, season with light soy sauce, dark soy sauce, oyster sauce, cooking wine, and sugar, then pour an appropriate amount of water, pour the soup halfway onto the fish from time to time, stew it, add a little salt, chicken essence, sprinkle with coriander, and remove from the pot.

3. Shrimp meat

It is highly recommended for middle-aged and elderly people, eating more shrimp meat has many benefits, prawns are also very high in protein, eating more prawns to enhance immunity, not to mention that the taste is so good, you can't refuse.

【Burning Shrimp】

Ingredients: prawns, green onion and ginger, cooking wine, water

After the prawns are washed, boil a pot of boiling water, put green onions, ginger slices, and after the water boils, we pour the prawns into it, then pour in a little cooking wine, and start cooking. Cook for 8 or 0 minutes, and when the prawns are completely discolored, they can be removed from the pan and served on a plate.

Fourth, chicken meat

Chicken, high in calcium and protein, whether it is stewed directly, or made in soup, or other novelty methods, is quite delicious. Don't be reluctant to eat, usually every week, buy a chicken stew to eat to replenish the body and strengthen the physique.

【Stewed chicken soup】

Ingredients: chicken, shiitake mushrooms, red dates, wolfberries, chopped green onions, ginger, salt, cooking wine

1. After the chicken is processed, put it in a pot under cold water, add ginger slices and cooking wine, blanch it, remove it and rinse it well. Soak dried shiitake mushrooms in advance, wash red dates and wolfberries, and cut chopped green onions and ginger slices.

1. Add a little oil to the pot, add ginger slices and chicken and stir-fry, then pour in a little cooking wine, add mushrooms and red dates, add water, and start to stew. After the fire boils, simmer for 0 hours on low heat, almost enough, finally put the wolfberries, add salt to taste, sprinkle chopped green onions before coming out of the pot, and start drinking.

Proofread by Zhuang Wu