4月氣候溫熱潮濕，降雨增多，正是吃很多藤類蔬菜的季節，這個季節的南瓜尖、豌豆尖都是正鮮嫩。除此之外，還有一種成分也是不可錯過的，那就是：龍鬚菜，龍鬚菜其實就是佛手瓜的嫩尖，佛手瓜尖比起南瓜尖更方便，口感也是清香脆嫩，表皮沒有粗糙的絨毛，不需要撕表皮特別方便。

龍鬚菜的口感清新脆嫩，含有豐富的維生素C，膳食纖維，可以幫助腸道的消化，潤腸通便，緩解便秘。促進消化、提高免疫力、美容養顏，還清熱對身體好。4月遇到不妨多吃一些，清炒涼拌都是非常不錯的。熱量也不高，多吃還不容易長胖哦。

Many people will confuse the dragon's mustache with the pumpkin tip, but in fact, the dragon's mustard is a chayote tip, and the texture and taste are still different from the pumpkin tip. Both have their own flavors.

In April, I would rather not eat meat, but also eat this vegetarian dish, which is tender and nutritious in the season, and it is also fresh without meat!

【Stir-fried dragon mustache】

Ingredients: chayote (chayote sprouts), garlic, millet spicy.

1. Choose fresh and tender green cabbage, which tastes better.

2. Wash and cut into small pieces. (Beard cabbage is different from pumpkin tip, it does not need to tear the fluff, and the skin is smooth).

3. Clean and drain the prepared seaweeds and set aside.

4. Stir-fry garlic and chili peppers in a hot pan with cold oil.

5. Add the dragon mustache and stir-fry together, and fry over high heat until the ingredients are broken.

6. Add a little salt and chicken essence oyster sauce to taste, stir-fry evenly.

Out of the pot and put on the plate can be served on the table to enjoy, such a home-style version: garlic fried dragon mustard is ready, so that the fried dragon mustard is fresh and crisp, green in color, with garlic fragrance, very appetizing and delicious. Eating it in 4 months is fresh and tender, refreshing and impaired, and you won't gain weight if you eat more.

1. Choose fresh and tender green cabbage, which tastes better.

2. The dragon mustache does not need to tear the skin, it is directly washed and cooked, which is very convenient, and it is more convenient to eat than the pumpkin tip.

3. If you like to eat spicy, you can put chili peppers, or you can make cold salad and dragon mustard is also very appetizing.

Proofread by Huang Hao