Tofu has been hot again lately. Searched! This seemingly ordinary ingredient hides so many health codes. Some people have successfully lost weight with it, and some people have gone to the hospital because they ate the wrong way. Today I will take you to unlock the correct way to open tofu, especially the last one, many people have stepped on the pit!

1. The three golden partners of tofu

1. Kelp: double the effect of calcium supplementation

The calcium in tofu needs magnesium to help absorb it, and kelp happens to be rich in magnesium. It is recommended to make kelp tofu soup with some shrimp skin to make it more delicious. Pay attention to people with thyroid problems and control the amount of kelp.

2. Mushrooms: improve protein utilization

Shiitake mushrooms, oyster mushrooms and other mushrooms contain guanylate, which can make tofu protein more absorbable. Try the mushroom stewed tofu, sprinkle some chopped green onions before cooking, and the umami will be directly raised by two grades.

3. Green leafy vegetables: the best partner for nutritional complementation

Vitamin K in dark vegetables such as spinach and rape activates phytoestrogens in tofu. When stir-frying, blanch the vegetables first and then stew the tofu to avoid oxalic acid affecting calcium absorption.

2. Three taboos for eating tofu

1. The gout attack period should be suspended

Although the purines in tofu are not high, they still need to be controlled during the acute attack. During the remission period, you can eat southern tofu in moderation, and northern tofu has a relatively high purine content.

2. Patients with kidney disease should pay attention to the amount

Protein metabolism puts a burden on the kidneys. People with renal insufficiency should not consume more tofu than the size of their palms every day, and it is best to choose silk tofu with a more tender texture.

3. Take certain drugs at intervals

Tetracycline antibiotics, iron and other drugs are best taken at an interval of 2 hours from tofu. The calcium and magnesium in tofu can affect the efficacy of the drug, which many people don't know.

3. Tips for buying and storing tofu

1. Look at the color: high-quality tofu is uniform milky white

Yellowed or grayed tofu may have been stored for too long. It is normal for northern tofu to have a slight yellowish color, but you should never buy it if there is mucus on the surface.

2. Smell the smell: Fresh tofu has a faint bean aroma

If there is a sour or hala taste, it means that it has gone bad. Boxed tofu should be checked for flatulence.

3. Storage method: soak in water to extend the shelf life

Put the bought tofu in the crisper box, add the water that has not covered the tofu, and change the water every day to keep it for 3 days. Be careful not to freeze as this will ruin the taste.

Fourth, these tofu rumors are true or false

1. "Eating tofu causes stones"? Not exactly

Patients with calcium oxalate stones do need to control soy products, but normal people will not cause stones if they eat it in moderation. The key is to drink enough water.

2. "Men can't eat more tofu"? Outdated terminology

Soy isoflavones have a negligible effect on male hormones, which is almost non-existent unless more than 1 kg of tofu is eaten per day.

3. "Frozen tofu is more nutritious"? There is no basis

Freezing just changes the taste, and the nutritional value is about the same as fresh tofu. Frozen tofu is more suitable for stewing and can absorb more soup.

Now you know why some people eat more and healthier, while others have problems eating, right? In fact, there is no problem with the tofu itself, the key is how to eat it and how much to eat. Especially if there are elderly people and children at home, it is even more necessary to master these knowledge points. The next time you buy tofu, remember to check these points and make this affordable nutritional product really add points to your health!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.