When people reach middle and old age, many people have begun to pay attention to physical maintenance, because the body is the capital of the revolution, and with a good body, they can make due responsibilities for the family. Some people who know how to maintain health, they will not only insist on exercising every day, but also eat more nutrients that are beneficial to the body in their daily diet. We all know that vegetables are rich in vitamins, whether it is the elderly, middle-aged people or infants, healthy growth is inseparable from vitamins.

Today, Xiaobian will introduce to you 8 kinds of very nutritious "champion vegetables", you must eat them often, especially if you have children at home, you must let your children eat more, food supplement is expensive in insistence, from today onwards, arrange one on the table every day.

Type 1: Bell pepper (vitamin C supplement)

[Recommended Recipe]: Roasted bell peppers, shredded pork with bell peppers, scrambled eggs with bell peppers.

The second type: lotus root (protein supplement)

Lotus root is the champion of plant-based protein, which is one of the three most important energy nutrients in the human body in addition to fat and carbohydrates, and has a non-negligible role in maintaining good immunity.

[Recommended recipe]: Lotus root pork rib soup, lotus root stir-fried meat, lotus root balls.

Type 3: Artemisia chrysanthemum (iron expert)

In addition to containing vitamin A and vitamin C, the content of carotene is also higher than that of spinach, and the iron content is extremely high, so it is recommended that women who are prone to anemia eat more.

[Recommended Recipe]: Stir-fried chrysanthemum, scrambled eggs with chrysanthemum, steamed chrysanthemum.

Fourth: Broccoli (eyesight master)

Every 4010 grams of broccoli contains 0 mg of carotene, while 0 grams of carrots only have 0 mg of carotene, the most obvious effect of carotene is to protect the visual system, can improve night blindness, dry eye, corneal ulcers and other eye problems.

[Recommended recipe]: Garlic broccoli, cold broccoli, broccoli stir-fried meat.

Type 5: Lettuce (supplemental cellulose)

Lettuce has excellent nutritional value and delicious taste, making it an ideal health vegetable. Lettuce is also high in dietary fiber, which can help control blood sugar, reduce cholesterol absorption, increase digestive tract function, help enhance physical fitness, and promote healthy blood pressure.

[Recommended recipe]: cold lettuce, stir-fried pork slices with lettuce, stir-fried lettuce.

Sixth: celery (Celery)

Celery contains the active ingredients butyl phenylpeptides and apigenin, which have vasodilator and antihypertensive effects. Celery contains a lot of rutin, which is low in calories and rich in dietary fiber, which is good for promoting intestinal peristalsis, controlling weight, and also helping to lower blood pressure.

[Recommended recipe]: Stir-fried beef with celery, dumplings with celery and meat.

Type 7: Okra (King of Vegetables)

Okra contains pectin, bovine lactan, etc., which has the effect of helping digestion, treating gastritis and protecting the gastric mucosa, and okra is known as one of the best health vegetables for human beings. It is rich in: iron, calcium, sugar, vitamin A and other nutrients, which has the effect of preventing anemia and maintaining eyesight.

[Recommended recipe]: Chilled okra, okra steamed egg, okra shrimp slippery.

Eighth type: spinach (folic acid champion)

Spinach is rich in folic acid and iron, especially the effect of iron supplementation, everyone knows it, but folic acid is one of the essential vitamins for the growth and reproduction of body cells.

[Recommended recipe]: spinach soup, spinach egg cake, spinach mixed with vermicelli.

Vegetables: bell pepper, lotus root, chrysanthemum, broccoli, lettuce, celery, okra, spinach, these 8 kinds of "vegetable champions", one is arranged on the table every day to supplement vitamins and help health.

Proofread by Zhuang Wu