Description: This is basically filling, no starch, low-fat and delicious. Summer is coming soon, and if you want to lose weight, you can give it a try!

Materials:

• A slice of iced chicken breast
• Spicy bean paste (don't eat spicy plus soybean paste) 10 grams
• Cornstarch 5 grams
• Light soy sauce 5 grams
• Vegetable oil 5 g
• One silk tofu
• Shallots to taste
• Ground white pepper 1 teaspoons

Steps:

1. 雞胸切大概大拇指指甲大小。加入辣豆瓣， 生抽，生粉，白胡椒粉拌勻。如果不吃辣， 這裡可以改黃豆醬， 或是甜麵醬都可以。腌十分鐘。再加入植物油，再拌勻。植物油不要一起加， 這樣會妨礙前面的調料入味。

2. Place the sliced silk tofu on a plate.

3. Put the chicken meat on top of the tofu.

18. Wrap in plastic wrap, put in the steamer, and steam from the beginning of the steam, 0 minutes.

5. After steaming, sprinkle with the flowers and serve.