Yellow peel fruit is a nutritious fruit with a unique taste and sweet and sour taste. In addition to eating it raw, there are a variety of ways to eat it. Here are a few common ways to eat yellow peel fruit and contraindications:

1. Eat directly raw

The flesh of the yellow peel fruit is yellow or light yellow, the taste is sweet and sour, and the aroma is tangy. When eating, you can directly wash the yellow peel fruit and peel off the skin to eat the flesh inside. This is the easiest and most convenient way to not only taste the original taste of the yellow peel fruit, but also has the effect of promoting digestion.

2. Make the candied yellow peel

Wash and dry the yellow peel fruit, remove the core, and add sugar to marinate. The time is customary, or you can put it in the refrigerator to freeze it. After the yellow skin marinates the juice, put it in the pot and boil, try to boil the water dry, and collect the juice. This candied yellow peel can be stored for a long time and has a sweet and sour taste, making it perfect for summer.

3. Soak the yellow peel in water

Wash the yellow peel fruit and cut it into small pieces and soak it in warm water for a few minutes. Drinking yellow skin in water can promote qi, eliminate food, and dissolve phlegm, and has a good relieving effect on stomach distension, indigestion and other problems.

4. Yellow skin syrup

Wash the yellow peel fruit, pinch it, put it in a cup, add sugar and boiling water and stir well. If you want a cooler taste, you can put it in the refrigerator and chill it for a while. This yellow-skinned sugar water has a sweet and delicious taste, which is suitable for drinking in summer.

Although yellow peel fruit is rich in nutrients and has a unique taste, there are some contraindications to be aware of:

1. Yellow peel fruit should not be eaten in excess, because it contains acidic substances, excessive consumption may irritate the gastrointestinal tract, leading to stomach pain, diarrhea and other problems.

2. For diabetics, yellow peel fruit contains a certain amount of sugar and should not be consumed in excess.

3. People with allergies should take an allergy test before consuming yellow peel fruit to ensure that there will be no allergic reaction.

In conclusion, there are a variety of ways to eat yellow peel fruit, and you can choose different ways to eat it according to your taste and needs. However, when eating, it is necessary to pay attention to the appropriate amount to avoid problems such as gastrointestinal discomfort caused by excessive consumption.