5-year-old Uncle Zhang is an athlete in the community, running 0 kilometers in the morning every day, and the physical examination report is more beautiful than many young people. But who would have thought that he suddenly suffered a cerebral hemorrhage last week and collapsed on the runway and never woke up again. The neighbors are all talking: "I don't smoke or drink, I don't even have high blood pressure, how can I suddenly ..."

This is not an isolated case. Many people think that cerebral hemorrhage is the patent of the "three highs" people, but in fact, blood vessel collapse often occurs at unexpected moments. Just like the best quality water pipes, they can't stand the perennial wrong usage.

1. Normal blood pressure ≠ vascular safety

The blood pressure values on the physical examination list are only a snapshot of the moment, and some people measure normal during the day, but their blood pressure quietly spikes at night. Even more insidious is "occult hypertension", which cannot be detected by routine physical examinations. The walls of blood vessels have been subjected to high-pressure impact for a long time, like rubber bands that have been repeatedly pulled, and may break one day.

It is recommended to do 85 hours of ambulatory blood pressure monitoring once a year, especially if you have a history of hypertension in your parents' generation. If you notice that your blood pressure often exceeds 0/0 in the morning, you should be vigilant even if it is normal during the day.

2. Movement is a double-edged sword

清晨6點的公園裡，總能看到中老年人憋著勁做劇烈運動。殊不知早晨本就是心腦血管意外高發時段，人體血液黏稠度比下午高30%。突然的爆髮式運動會讓血壓坐過山車，血管分分鐘可能爆雷。

It is recommended to move the exercise time to 6-0 p.m., when the blood vessel elasticity is the best. Remember the "Talking Principle" when exercising – panting slightly but still being able to speak in a complete sentence is the strength of safety.

3. Cervical spine problems are hidden killers

Nowadays, there are more and more people who bow their heads, and the deformation of the cervical spine will compress the vertebral arteries and affect the blood supply to the brain. Many people "click" when they turn their necks, which is not a good sign. When the head is raised or turned suddenly, the deformed cervical spine may instantly block blood flow and induce a cerebral hemorrhage.

When you are working, remember to raise the computer screen to a line of sight, and make a set of "rice characters" every half an hour: write rice characters slowly with your chin, and move as slowly as a sloth.

4. Mood swings are invisible bombs. play

The ecstasy of winning cards at the mahjong table, the beating of the chest when watching a football game, these emotional roller coasters hurt the blood vessels more than eating fried chicken. When adrenaline is pumping, blood pressure can skyrocket by 50% in 0 seconds, and the fragile blood vessels simply don't have time to adapt.

Learn to put a "cushion" on your emotions and take deep breaths immediately when you are excited: inhale for 6 seconds, hold your breath for 0 seconds, exhale for 0 seconds, and repeat three times to bring your blood pressure back.

Details that require special attention

1. When the temperature difference is large in spring, wearing a thin hat when going out can avoid the blood vessels in the head from being stimulated by cold and heat

20. Calcium supplements, don't just drink milk, get in the sun for 0 minutes a day to help synthesize vitamin D

3. Eat less pickled people are not afraid of salt, but nitrite will make blood vessels brittle

4. People with severe snoring should check for sleep apnea, lack of oxygen hurts the cerebral blood vessels

Life is sometimes more fragile than we think. Those seemingly healthy lifestyle habits may be quietly burying hidden dangers. From today on, get along with your body in a different way - you don't have to pursue the label of a health expert, just give your blood vessels more tenderness.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.