Diabetes is undoubtedly a troubling disease for patients. When it comes to diet, they need to be extra careful and even not careless when it comes to the choice of cooking oil.

Lard, as a traditional cooking grease, has a unique aroma that is often hard to resist. However, for diabetics, they must strictly control their blood sugar, so the question arises: can they consume lard?

Lard is known worldwide for its high saturated fat, which has long been thought to increase the risk of cardiovascular disease. Because diabetics are at high risk of cardiovascular complications, they need to pay extra attention to their diet with regard to their intake of saturated fatty acids.

At the same time, the high-calorie nature of lard also means that excessive intake may aggravate the condition and raise blood sugar.

For diabetic patients, dietary management is not about blindly restricting and prohibiting, but about how to choose and balance. According to the recommendations of nutrition experts, the following types of cooking oils are ideal for diabetics:

1. Olive oil:

Olive oil is rich in monounsaturated fatty acids and Omega-3 fatty acids, so it is considered the first choice for diabetics to control their blood sugar. The best way to use it is for cold dressing and low-temperature cooking to maximize the preservation of its nutritional value.

2. Sesame oil:

Sesame oil contains a high amount of unsaturated fatty acids, which help promote cholesterol metabolism and have a positive effect on blood sugar control. Its rich aroma makes it ideal for stir-fries and salads to add flavor to food.

3. Camellia oil:

Camellia oil is rich in monounsaturated fatty acids, which helps to improve lipid metabolism and is beneficial for stabilizing fasting and postprandial blood glucose levels. This oil is suitable for cold dressing and stir-frying, making it a healthy cooking option for diabetics.

4. Sunflower oil:

Sunflower oil is rich in linoleic acid and vitamin E, which can help remove waste from the body and is very helpful for sugar control. It is suitable for frying or stir-frying, and is also great for diabetics.

For diabetic patients, in addition to choosing the right cooking oil, the following points should be noted:

1. Avoid trans fats: Trans fats can increase cholesterol levels and aggravate the risk of cardiovascular disease, so they should be avoided as much as possible.

2. Choose low-sugar sweetened foods: It is recommended that diabetics use artificial sweeteners or fruits with low glycemic index to replace high-sugar foods.

3. Choose low GI staple foods: Low GI foods can slowly release blood sugar and help blood sugar control.

In summary, although lard is delicious, people with diabetes should consume it with caution due to its high saturated fat properties. They should choose healthy oils such as olive, sesame, tea and sunflower oils, which not only meet their cooking needs, but also help control blood sugar and support cardiovascular health.

Through scientific eating habits and reasonable oil selection, diabetic patients can also enjoy a healthy and rich diet.