In life, when people's body is sore or muscular disease, many people will choose massage and other methods to relieve it, and these two methods are commonly used in Chinese medicine to prevent and treat diseases. The back of the human body is a very important part, stimulating these meridians and acupuncture points, playing an important role in the regulation of internal organ function, can achieve the balance of yin and yang, health and longevity. How?

Back soreness is mainly due to lack of muscle strength, in addition, incorrect posture, abnormal exertion, and long hours of desk work can cause back injuries. Because the extensor muscles of the human back have almost no active force in a person's exercise in a day, they generally play a role in maintaining the balance and coordination of human movement in passive elongation most of the time. Therefore, the back muscles of the human body work for the longest time, and the degree of fatigue can be imagined.

It is this "fatigue" that causes damage to the small muscle fibers, which causes a variety of discomforts in the back, such as soreness, swelling, pain, numbness, etc. Many people have abnormal state of mind due to back "discomfort", such as irritability, depression, and even suicidal thoughts.

"Boating Movement" relieves soreness

For back discomfort, everyone has the experience of relieving the discomfort through massage and other methods, but this method only treats the symptoms but not the root cause. Employing methods to increase the ability of the back muscles to eliminate back discomfort is favored by many people. There are many ways to exercise, and the most effective of them is rowing. Because rowing is the most obvious exercise for the back muscles of the human body, it can play a good role in relieving and eradicating back pain.

Rowing has two major effects for exercisers: one is the exercise of back extensors, which can not only increase the strength and endurance of muscles, but also effectively improve the physiological activity of muscles and back fascial tissue, and have a good recovery effect on old and new injuries; Second, during rowing, there are many muscles involved and oxygen consumption increases, so breathing and blood circulation increase, which has great benefits for improving human physiological functions.

Technical Requirements:

Open part: Keep your body straight and your feet open. Lean forward with your hips and upper body, bend your waist and chest, look up and forward, and raise your hands forward (e.g., grasping the oars of a rowing boat).