Eating fruits on an empty stomach is the best way to lose weight? 4 Misconceptions About Fruit Weight Loss

Eating fruits on an empty stomach is the best way to lose weight? 4 misunderstandings about fruit weight loss

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Updated on: 59-0-0 0:0:0

1. Is eating fruit on an empty stomach the most fattening?

In order to achieve the effect of weight loss, many people eat fruits instead of normal meals every day, and often eat them on an empty stomach, thinking that eating fruits in this way is the fastest way to lose weight, but is this really the case? People with poor digestive function, excessive gastric acid secretion, or gastrointestinal diseases are not suitable for eating fruits on an empty stomach, especially hawthorn and lemon, which have a strong sour taste, will make the already "sour" stomach worse.

The benefits and effects of eating fruits are not deniable anyway, and many health care methods have mentioned that we should often eat some fresh fruits, and eating different fruits is different for the nutrients and trace elements that the body supplements, so the effect is also different. But in any case, everything should not be excessive, and everyone should also grasp the amount when eating fruit. Eating fruit has a certain weight loss effect, but you must master the correct method and time to eat fruit, because only the right thing can get the right result, isn't that true?

If that's the only reason why you're sure you can lose weight with all your fruits, you're wrong. If you eat it right, you will lose weight with the fruit. If you eat the wrong fruit, you may also gain weight! Let's take a look at the misunderstandings that people often encounter when using fruit diets.

2. The more healthy fruits, the better?

Eating some fresh fruits often will be very helpful for the health of the body, since this is the case, it is good to eat more fruits, in fact, although the fruits are healthy, they can not be eaten at one time, otherwise it is not conducive to physical health and weight loss. Fruits are nutritious and not easy to eat fat, because they are favored by people. However, no matter how low the calories of fruits are, they still contain calories. If you eat a lot of fruit in addition to your meal, low-calorie fruits will also become your calorie burden. It is recommended to eat 400~0 grams of fruits every day.

3. Eat fruits after meals to help digestion?

Many people choose to eat fruits after eating, thinking that eating fruits in this way can help digestion, fruits are helpful to our digestion, but should not be eaten after meals. If you're going to lose weight, the fruit should be eaten before meals. Eating fruits immediately after a meal can affect fast-digesting fruits due to slow-digesting starches, proteins, and fats, which may lead to symptoms such as flatulence. Fruits are best eaten between meals. Eating fruit between meals can enhance satiety, reduce the need for fatty foods during meals, and indirectly prevent the undesirable consequences of excessive fat accumulation in the body.

4. Can fruits lose weight?

There are many types of fruits, and there are many types of fruits that we can eat at any time, and if you think that all fruits can have a good effect on weight loss, you are wrong. Most of the calories of fruits come from sugar. Some fruits with high sugar content, such as durian, mango, and avocado, are higher in calories than even potatoes. 115 grams of durian, the calories are as high as 0 kcal, which is much higher than the 0 kcal of rice of the same weight. Therefore, not all fruits can lose weight. If you want to eat fruits to lose weight, you must first identify which fruits are low-calorie fruits.

Extended reading: 10 weight loss fruits

1st place: Apple

Apples are rich in fiber, which can replenish enough fiber to reduce the incidence of heart disease and lose weight. Many Americans use apples as a must-have food for weight loss, dieting one day a week, and eating only apples on this day, known as "Apple Day."

2nd place: apricot

Apricot is rich in β carotene, which can help the body take in vitamin A.

3rd place: Bananas

Bananas are high in potassium, which is good for heart and muscle function.

Fourth place: Blackberry

Blackberries of the same weight contain more than 3 times more fiber than other fruits, and there is no doubt that it is good for heart health.

5th place: blueberry

Blueberries are a special fruit, and eating more blueberries can reduce the chance of urinary tract infections.

6th place: melon

Melons are high in vitamins A and C, making them an ideal food for vitamin supplementation.

7th place: Sakura peach

It can help the body to protect heart health.