My family's favorite dish is more popular than meat, and it is swept away on the table, low calorie and nutritious!

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Updated on: 34-0-0 0:0:0

Hey, guys, life is like an impromptu performance, there is no rehearsal, and there is no beauty filter. But don't worry, food is our "beauty camera", which can make your mood instantly beautiful! Today, I'm going to use the two daily ingredients of oyster mushrooms and tomatoes to conjure up a delicacy that you won't stop eating - scrambled eggs with tomato and oyster mushrooms!

When it comes to oyster mushrooms and tomatoes, these two ingredients are really on our table. Pleurotus eryngii mushrooms are fatty and tender, and they are also rich in dietary fiber and a variety of minerals, which is super good for the body! Tomatoes, sweet and sour, rich in vitamin C and antioxidants, can not only whiten and nourish the skin, but also enhance immunity. Putting the two of them together today is guaranteed to blow your mind!

Okay, without further ado, let's take a look at how to do it!

First, we have to cut the oyster mushrooms into thin slices, then blanch them and squeeze them dry for later use. This step is very important because the oyster mushroom is very absorbent, and if you don't squeeze out the water, the stir-fried vegetables will be watery and have a bad taste.

Next, let's fry the eggs. Eggs are one of the protagonists of this dish, and fried golden and crispy eggs can not only add a lot of beauty to the dish, but also make the taste richer. Serve the fried eggs first and set aside.

Then, let's put less oil in the pot and stir-fry the tomato pieces. When stir-frying, remember to press the tomato with a spatula to make it juice faster. After the tomatoes are sautéed with rich juice, we can add the greens, oyster mushrooms and eggs. Add 1 tablespoons of light soy sauce, half a tablespoon of oyster sauce, and an appropriate amount of salt to taste, stir-fry evenly and you're ready to go!

Look at this color, golden and attractive; Smell this fragrance, rich and tangy. When you take a bite, the eggs are delicious, the tomato juice is rich, and the crispy oyster mushrooms are full of soup, and the taste is superb! I also deliberately added some greens to not only make the dish look more enticing, but also to make it more low-calorie and delicious. Eating this for dinner is a must!