Do you know the precautions for eating mulberries? How do you clean it when you buy it?

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Updated on: 46-0-0 0:0:0

In early summer, when the breeze blows and the sun shines on the earth, it is the season when the mulberries are ripe. The clusters of purple-black fruits, like crystal clear gems, hang on the branches, tempting to pick. However, although mulberries are beautiful, we need to understand the precautions for eating mulberries and learn how to wash them properly to ensure safety and health.

Although mulberries are nutritious and contain a variety of vitamins and minerals, their nature is cold and should not be eaten too much. Excessive consumption may cause gastrointestinal discomfort, especially for people with a weak spleen and stomach, and should be more cautious. In addition, some ingredients in mulberries may affect the absorption of the drug, so it is best to avoid them while taking the drug. Of course, for most people, there are still many benefits to eating mulberries in moderation, it can enhance immunity, delay aging, and also help to improve the symptoms of anemia.

When buying mulberries at home, cleaning is the key. First of all, we should choose fresh mulberries and avoid buying broken or spoiled fruits. Before washing, you can soak the mulberries in clean water for a while to remove dust and impurities from the surface. Then, rinse gently with running water, taking care not to rub too hard to avoid damaging the skin of the mulberry. If you are concerned about pesticide residues, you can choose to soak in light salt water or baking soda for a period of time, and then rinse with clean water.

Cleaned mulberries can be eaten as is, or they can be used to make a variety of delicacies. Fresh mulberries have a sweet and sour taste, making them a great way to beat the heat in summer. At the same time, mulberries can also be used to make wine, make jams, and even add flavor to food. Whether it's paired with yogurt, oats, or put directly in your mouth, you can feel the gift from nature.

In addition to being eaten directly, mulberries can also be used to soak in water. Put the washed mulberries in hot water, add an appropriate amount of honey or rock sugar, stir well, and enjoy a delicious cup of mulberry tea. This cup of tea not only has a mellow taste, but also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, which is a good choice for summer health.

In addition, mulberries can also be used to make dried mulberries. After drying or tumbling the washed mulberries, you can get delicious dried mulberries. Dried mulberries retain most of the nutrients of mulberries while being more convenient to carry and preserve, making them an ideal snack for travel or office.

In short, although mulberries are good, you should also pay attention to the appropriate amount and cleaning method when eating. Let's enjoy delicious food while also focusing on health and safety. In this wonderful season, let the sweetness of mulberries accompany us through every pleasant time.