After a woman enters puberty, all aspects of the body will change, such as breast development, menstruation begins to report, etc., if you can't do a good job of health care during this period, then it will have a great impact on women's physical health.

How can adolescent women take care of their health?

1. Maintain breast hygiene

After puberty, a woman's breasts will begin to develop, not only will the breasts gradually become larger, but also the nipples will begin to protrude, and at the same time, the breasts will secrete some oil to protect the skin around the breasts, so that the breasts are very easy to get dirty. If these dirt are not cleaned in time, then the breasts will be irritated and uncomfortable, so puberty women should wash their breasts when bathing, only in this way can the breasts be kept hygienic.

2. Choose the right bra

After entering puberty, women will start wearing bras, so it is important to choose the right bra for this time period. When choosing a bra for adolescent women, they should decide on the size of the bra according to the size of their breasts. In the process of gradually getting bigger, it is necessary to change the bra in time, so that the breasts can be protected without affecting the blood circulation of the breasts.

3. Do a good job of menstrual health care

Adolescent women also have menstruation, which is important for women, so it is especially important to take care of menstrual health. When menstruation comes, women should pay attention to keeping the uterus warm, not drinking cold water, and not eating cold drinks, which can effectively avoid affecting future conception due to uterine cold. In addition, it is also necessary to choose the right sanitary napkin, such as cotton pad sanitary napkins, which will not cause irritation to the skin, nor will it cause itching due to lack of breathability.

4. Pay attention to hygiene

Due to the particularity of women's physiological structure, hygiene has a certain impact on women's health, so women in adolescence should do a good job of hygiene. First of all, you should wash and change your underwear every day, and secondly, you should wipe the stool from front to back after stool, so as to avoid some bacteria present in the anus from invading the vagina, which can cause gynecological inflammation.

After women enter puberty, they should pay special attention to all aspects, not only to protect their breasts, but also to do a good job in menstrual health care, but they can not sit still all the time during menstruation, and it is best to do some appropriate exercise, which can not only make the body's metabolic ability stronger, but also make the blood flow more smooth, so as to avoid lower abdominal pain caused by pelvic congestion.